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Health and Fitness for Moms
11
items It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!
Sections
3
Equipment and Gear
Supplements
Workout clothes that won’t break the bank
Equipment and Gear
This vest has helped me so much postpartum. I used to workout ALL the time pre-baby. Finding the time with a little one has been hard, but I can throw this vest on and take her for a long walk and feel like I’m getting a good workout in. It’s great b...
RUNmax
I bought this camelbak to use for long runs. It’s perfect to help me stay hydrated! It would also be great for long walks or hikes so you don’t have to worry about stopping to drink out of a water bottle.
CamelBak Women's Hydrobak Light 50oz Pack
These weights are perfect for working out at home. I have them in my home gym but before I had a home gym I just had a spare bedroom I worked out in. These really helped me during that time and I now use them all the time in my home gym. Even if you’...
CAP Barbell 210 LB Hex Dumbbell Set w/ Rack
This is a great brand. I’ve had this treadmill for 5 years and it works great. It folds up for easy storage and it is not nearly as expensive as others. I have the TR150
Treadmills
Supplements
Did you know that many breastfed babies are deficient in vitamin d? Taking these drops as a mom can increase your vitamin d levels which in turn will increase your baby’s vitamin d levels. I take this everyday.
2 Pack Organic Vitamin D3 K2 Drops 5000 IU
Magnesium glycinate is great for circulation, sleep, anxiety reduction, and muscle function. I put a scoop in my homemade lemonade every night with dinner and mix it with a frother.
Nutricost Magnesium Glycinate Powder 250g
I took this beef organ supplement throughout my entire pregnancy (I used it as my prenatal) and now am still taking it. It has all of the benefits of eating beef organs without having to actually eat them!
Optimal Nutrition
Workout clothes that won’t break the bank
These pants are so soft and so comfortable. They’re great for workouts, running errands, or relaxing.
SANTINY Women's Joggers Pants with Pockets
Literally obsessed with these. They’re the only nursing bra I like - they’re comfortable and actually hold in the girls. Plus they’re flattering. I wore them through pregnancy and now am wearing them everyday because I’m nursing my baby girl.
Maternity PowerSoft Nursing Sports Bra | Old Navy - Gap
Love these leggings. They’re buttery soft and a great dupe for more expensive pairs
CRZ YOGA: Leggings
THESE!! I’ve bought about 5 packs of these. I cannot say enough about them. They are AMAZING. Stretchy. Comfy. Soft. I wore them pre pregnancy, during pregnancy, and postpartum. The same size the whole time. They are stretchy and fit all shapes and s...
3 Pack High Waisted Biker Shorts for Women