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How I survived menopause!
14
items Menopause sucks and getting reliable, science based help is no small feat. I have fallen for the gimmicks myself, but I have found tools and tips to feel like myself or even better that I would love to share!
Sections
4
Books with advice that made a difference
My favorite workouts
Supplements that actually help me
Body and mind maintenance
Books with advice that made a difference
I didn't read these right away but I sure was glad when I did!
When she said you would feel the difference within days of changing your diet, she wasn't lying. Brain fog lifted and energy levels boosted. Within several months I had lost 20 lbs on her diet and my exercise routine.
Forever Strong: Science-Based Aging Strategy
Love ther recommendations for joints and movement!
Younger Next Year for Women: Live Fit
My favorite workouts
Although I have been working out for over 25 years, I am lazy and want the shortest and most efficient workouts. I focus on muscle building and flexibility. These are my recommendations for real results.
Free 20 min workouts of all types! I focus on the weight lifting ones to fit with the Forever Strong recommendations.
FitOn – #1 Free Fitness App, Stop Paying for Home Workouts
15-min workouts that really build muscle and stamina. I feel amazing after these workouts. This program is $49 and I just keep going back to week 5-12. Zoe Leon also has a subscription for others which I think is worth it if you have the money.
Beyond HIIT! A Simple, Fun & Low Impact Way To Burn Fat In 15 ...
Supplements that actually help me
So much marketing garbage out there! Here are a few things that I found make a difference.
Pure, high quality and allergen-free! Great in my morning fruit smoothies!
BulkSupplements.com | Pure Bulk Supplements, Vitamins and ...
High quality, allergen-free supplements. LOVE the Ultimate Multivitamin!
mindbodygreen: well-rounded well-being for a life well lived
Energy and focus for serious athletic endeavors. It's my go to for lengthy Irish dance competitions. Game changer.
Ketone-IQ®
I can't eat most beef sticks or jerkey due to soy and added sugar. These are high quality and sugar-free protein for that in between meal boost.
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks - Chomps
I don't need electrolytes eveyday but this is essential for serious yard work and my dance competitions! Yes, I am an old Irish dancer! This is also allergen- and sugar-free.
LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
Body and mind maintenance
If you are aging and athletic like me or just aging, you can't neglect regular body work. Here is what I have come to rely on over the years.
I require regular chiropractic care, but you can find practices that do more than adjustments. FIXbody is my go to. They are a whole health solution based in San Diego. They have literally “fixed” more sprains, knee alignments and over stretched tend...
FIX Medical Group
Don't under estimate this! I did. I was walking all last December and noticed some of my belly was melting away. Then I stopped for several reasons and I have slowly put the weight back on but only in that area. I am back to walking and am at 3 miles...
Walking: Trim your waistline, improve your health
Regular massages are a necessity! Visit several to find the one that works for you!
THE 10 BEST Massage, Spas & Wellness Centers in San Diego ...
You only need 15 minutes a day. Just clear your mind and think of nothing. You may not always feel the benefits but you will notice the difference if you stop.
Meditation Relax Music
I love that KT tape has pre-cut pieces and videos to show you how to wrap any sort of body part. Don't underestimate what properly placed tape can do. If you are comfortable with cutting and wrapping then you can also purchase bulk athletic tape whic...
KT Tape Official Site | Therapeutic Kinesiology Tape