Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Longevity Lives!
11
items Tools and tips for aging gracefully. I will add items I have tested and see the benefits of as often as possible.
Sections
3
Skin Care
Supplements
MOVE! If you don't, you die.
Skin Care
Your skin is your largest organ system. It only takes 20 seconds for skin related health and beauty products to enter your bloodstream. Safe and effective products free of microplastics and dangerous unregulated chemicals can only help you live longe...
LOVE! Amazing coverage
Backstage Face & Body Foundation
Unbelelievable results though not cheap
OS-01 FACE Topical Supplement
Make-up remover, cleanser, mask. This is one of the best products I have ever used. As Beautycounter disappeared and then re emerged as Counter this was the first thing I bought. I missed it so! Wrinkles and age spots disappeared visibly within a wee...
Counter Lous-Glow Cleansing Balm: Dry Skin Must-Have
Supplements
Currently trying these out
Mitopure Gummies - Timeline
High quality vitamins and supplements.
mindbodygreen: well-rounded well-being for a life well lived
This supplement is supposed to help with muscle recovery and brain health. The pills are a bit difficult to get down but, I have notices a difference in recovery and mental acquity.
Perfect Amino Creatine - BodyHealth
I am looking for an alternative to perfect aminos as I have developed an allergy to them (monk fruit = gourd = food allergy). This seems to be the most comparable and I like their multi vitamins.
lean & tone aminos: amino acid supplement for lean muscle*
I was really enjoying this as an additional to my breakfast smoothie. It truly helps you add more “protein” to your diet without calories. This product was really working for me until I developed an allergy to it. I believe its the monk fruit which i...
Perfect Amino Powder
MOVE! If you don't, you die.
This is the saying I share with my sister as we watch our parents age. My dad is 85 years old and still doesn't need a walker or cane. He just renewed his drivers license. He is always up and moving around, nothing complicated, just moving.
If you do anything at all, just walk. Moving doesn't have to be complicated.
Walking: Trim your waistline, improve your health
Go dancing! A club, a class, some of the wineries offer yoga and salsa dancing with a glass of wine.
Fun Dancing Nightclubs? : r/sandiego
I found Dr. JJ through one of Dr. Gabrielle Lyon's workshops. I love her workouts. They are challenging but doable. I have seen real results.
Primal Physical Therapy