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feeling meh? here’s what i do to boost my mood
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items this is my personal list of stress relieving activities i turn to when i'm bored or simply don't feel like myself. it's a mix of self-care, movement, creative stuff and cozy little rituals that help me reset. nothing complicated, just simple things t...
Sections
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💆🏼♀️ personal care
🧹 clean & declutter
🧘🏼♀️movement & mind
🎨 creative flow
🥧 cozy & fun
💆🏼♀️ personal care
easy methods to take care of yourself and feel good, inside and out.
you’re missing out if you haven’t tried a simple skincare routine. it’s such a nice way to slow down and treat yourself. i looove applying a face mask and gently massage my face with a gua sha, it’s incredibly soothing and your skin will thank you af...
do a full skincare routine
giving yourself a mani-pedi at home is a perfect way to enjoy a bit of luxury without leaving the comfort of your home. whether you're just refreshing your nails or going all out with designs, it's a fun way to pamper yourself, plus having a new set ...
give yourself a mani/pedi
trying out new makeup looks is my favorite way to get creative and have fun. whether i'm recreating a trend from Pinterest or TikTok, or just trying out new things by following a tutorial, it's a great way to practice makeup skills and find your most...
practice doing new makeup looks
try tanning at home or just soaking up some sun outside whenever you can. i love putting on a good podcast or a summer playlist to match the vibes. it's such a chill way to unwind and add a little sunlight to your day:)
try at-home tanning or soak up the sun
🧹 clean & declutter
clear your space, clear your mind, easy wins that feel do good:)
cleaning doesn't have to feel like a chore. i love putting on my favorite music and lighting a candle, it makes the whole thing waaay more fun. and honestly, there's nothing like the feeling of a fresh, tidy space!
clean your room or entire space
decluttering my closet is kinda therapeutic to me tbh. i sort my clothes into a "keep" and "sell" pile, and then list the good stuff on my Vinted. it frees up space and earns me extra cash, really a win-win situation.
declutter your closet & list items on vinted
organizing a junk drawer or cleaning up my digital life is weirdly satisfying. deleting unnecessary photos or unimportant emails makes everything feel a bit more put together.
organize a junk drawer or your digital life
🧘🏼♀️movement & mind
simple methods to improve your mood by getting your body moving.
moving my body always helps boost my mood, even just a tiny bit. i like quick, effective workouts at home, a yoga flow or a youtube hiit. or if i'm feeling it, i'll hit the gym, just whatever feels right that day.
exercise at home or the gym
taking a walk or running is such a good way to clear your mind. i usually pop in my earbuds and listen to a motivating playlist to keep me going. i feel so much better even after a short walk. a little movement and some fresh air really do the trick.
go for a walk or run
if you're a person who sits around a lot like me, you should consider adding light stretching or a quick mobility program to your daily routine. it only takes a few minutes, but your body will thank you! it's such an easy way to get rid of the stiffn...
stretch or do a mini mobility routine
🎨 creative flow
let your imagination go wild with fun, calming projects that bring happiness.
painting, drawing and coloring are great ways to relax. i love using adult coloring books or just painting on a canvas. lately i've been into diamond paintings, they're super soothing and it's so satisfying to see it all come together!
paint, draw, or color
creating mood boards or scrapbooks is a great way to express your vibe and get creative. i love printing photos, collecting small items or making digital boards with inspo and quotes. whether it's for memories or manifesting, it's a calming method to...
making scrapbooks or mood boards
journaling with affirmations, manifesting, or planning is a powerful way to set your intentions and boost your mood. i love writing down affirmations or goals i want to attract, and using a planner keeps me organized and focused, it just makes everyt...
writing in a journal or planner
🥧 cozy & fun
sometimes you just gotta chill, so reward yourself with yummy treats and comfy binge sessions
trying a new recipe is a such a fun way to mix things up and treat yourself. i love picking something i've never made before - it's a small, rewarding challenge, and you get to enjoy the tasty results!
cook or bake something new
sometimes you just need to unwind and binge a show or movie series. i love getting extra comfy with a blanket, snacks, and some hot choc. it's the perfect way to relax, zone out, and enjoy some guilt-free chill time:)
binge-watch a show or movie series
my pets are my best friends and playing with my two dogs and two cats is the best kind of mood booster. it's such a fun, simple way to feel happy and connected.
playing with your pets