Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Books that helped me get out of my head and work on my mental health
3
items Sections
1
Get out of your head
Get out of your head
This book is Christian. Based which I thought it was going to be nothing but godly quotes. Yes there are some especially psalms but its the wording and the way it makes you question your own faults in letting people treat you the way you do. This boo...
Love this book my thoughts are listed in this section list. This book helped me change my mindset so I could make my life better
Get Out of Your Head: Stop Toxic Thoughts
This book was recommended to me by several bosses and uplines. It breaks down how to change your daily habits to improve your life by at least 1%. The information it gives does help but you got to put in the work
Atomic Habits: Easy Way to Build & Break Habits
Absolutely love this book. This has helped me identify situations where listening to "Hilda " is not the best choice in the situation. That when she says no you can't or shouldn't you need to tell her that yes you can and you will. Comical approach t...
Hilda: Tackle Inner Naysayer & Unleash