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Holistic Health and Healing
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items I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶
No matter how much I sleep I end up exhausted. I’ve been taking creatine to help out a little with that. Please drink a lot of water while taking this!
RAW Nutrition Essential 100% Pure Creatine Monohydrate Powder, Unflavored, 50 Servings
This has been helpful for my PMDD!
Spring Valley Hormone Balance Myo-Inositol Tablets, Dietary Supplement, 120 Count
Also helpful for my exhaustion and brain fog since I have an iron deficiency. Take with a meal!
Nature Made Iron 18 mg per Serving with Vitamin C Gummies, Dietary Supplement, 70 Count
Great for keeping my anxiety low and winding down at night 🌙
Natural Vitality Calm Magnesium Powder, Raspberry Lemon, 4 oz
Same thing but in gummy version which I like more!
Natural Vitality Calm, Magnesium Citrate Gummies, Raspberry-Lemon, 60 Gummies - Walmart.com
Great overall supplemental. Plus these taste SO good I’ve been trying to find a candy that tastes the same
Centrum Multigummies Adult Gummy Vitamins, Multivitamin With Vitamin B, C & E, Assorted Fruit, 110 Count
I’ve been getting really nauseous whenever I eat lately so a friend recommended these to me and they’ve been helping me
OLLY Probiotic + Prebiotic Fiber Gummy, Digestive + Gut Health Supplement for Adults, Peach, 30 Count
LOVE this brand. Tastes great and keeps me calm and in a great mood.
Recess Mood Tropical Bliss Sparkling Water with Magnesium L-Threonate - 12 fl oz Can
A friend gave me a packet of this and I will be repurchasing it for myself. Tastes great and you can put it in hot or cold water depending on how you like your coffee. No anxiety, no jitters, just smooth clear energy ☕️
Everyday Dose Medium Roast Mushroom Coffee - 4.4oz
I’ve been putting a pinch of this in my water to make sure I’m getting all the minerals I need :)
Celtic Sea Salt Light Grey Sea Salt Resealable Bag Kosher Certified 16 oz
Aroma therapy has been really calming for me lately. This is one of my favorite scents 🍒
Genieco Extra Rich Incense Sticks, Black Cherry Fragrance (Red), 20 Count Floral Scent Family