Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Stand Tall Co.- POTS proof must haves.

Purple Star emoji 30 items
-Postural orthostatic tachycardia syndrome- Has to do with blood volume and it not going to the right places when changing positions from sitting to standing. But that’s just the tip of what this all entails.. from heat intolerance (and cold) extrem...
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Monitor

Your blood, your pressure, your heart rate; monitor yourself.
 
Torie Olson profile picture
Had no idea you could even buy these just off the internet! And for a fair price. My blood sugar needs to be tracked and this is so Efficient!
Glucoracy Blood Glucose Monitor Kit w/ 100 Strips
 
Torie Olson profile picture
So convenient and fits right in your purse. Saves your data as well! If you have POTS the you know why this is essential!
Rechargeable Blood Pressure Monitor Wrist Cuff
 
Torie Olson profile picture
Another essential, for home or on the go. Good for making sure that it matches with your doctors findings or a watch you may be wearing!
Zacurate Pro Series 500DL Pulse Oximeter
 
Torie Olson profile picture
Great for the price!!! Heart rate tracking, blood oxygen, and connects to an app. Very convenient and not expensive.
KEEPONFIT Smart Watch for Men & Women, Fitness Tracker with Heart Rate & SpO2, IP67 Waterproof (Gray)

Electrolytes

Water just doesn’t cut it with POTS. It’s a salty experience.
 
Torie Olson profile picture
‼️THEY WORK LIKE IBUPROFEN WORKS FOR NORMAL PEOPLE‼️ ANYTIME I get a migraine; these help immensely!
Vitassium FastChews Fruit Punch
 
Torie Olson profile picture
***SUGAR FREE!*** My favorite flavor (just keep it to one a day because the B6 is easy to take too much of and mess ya up)
Liquid I.V. Hydration Multiplier Sugar-Free
 
Torie Olson profile picture
Another good option with more variety!!! * Always sugar free for me*
Liquid I.V. Hydration Multiplier Sugar-Free
 
Torie Olson profile picture
If it works significantly well; it’s worth it for the price in this case!!! Having POTS means you need a ton of salt/sodium on a daily basis; much more than the average person who doesn’t have POTS. These are so tasty (to me, very controversial I’ve ...
LMNT Zero Sugar Electrolytes Variety Pack 12
 
Torie Olson profile picture
Another (cheaper) electrolyte option!
Ultima Replenisher Electrolyte Powder, 20 Sticks

Wearables for compression

For blood circulation!
 
Torie Olson profile picture
For everyday wear or just those flare days. (Not summer obviously but hey you do you!)
CHARMKING Compression Socks 15-20 mmHg (3 Pairs)
 
Torie Olson profile picture
Compression is KEY with POTS to help the blood volume/pooling.
Postpartum & Post Surgery Abdominal Binder XL
 
Torie Olson profile picture
Another compression option!!! The more you know! 🧠
Postpartum C-Section Girdle Belly Band
 
Torie Olson profile picture
Stylish and affective! Win win.
fenglaoda Compression Socks 6 Pairs Unisex

Migraines and Hot flashes

Personally I am hot more than cold but sometimes I’m just a hot mess.. for whatever your body is feeling!
 
Torie Olson profile picture
If cold is your serenity like it is for me; this.
EASYEAH 20 Cooling Patches for Fever & Pain
 
Torie Olson profile picture
Could be under my face recommendations and POTS. It’s good for both!
Ice Globes Unbreakable Steel Cooling Roller
 
Torie Olson profile picture
Medicated or not; they still happen. Relief relief relief!
TheraICE Migraine Relief Cap Ice Pack Mask
 
Torie Olson profile picture
I buy these for kids, adults; teenagers. Whoever. Nobody isn’t going to love something that is not only cute, but you can make hot OR cold and relieves those POTS migraines.
Warmies Wooly Mammoth Microwavable Plush
 
Torie Olson profile picture
All the convenience; without needing your hands!
REVIX Reusable Ice Pack Gel for Injuries 16x9"
 
Torie Olson profile picture
Same kind of deal with the neck fan; battery life is different with each one but it is fun to use and helps when it is charged!
CHARMP Waist Fan 10000mAh 24H Cooling
 
Torie Olson profile picture
Now we’re talking; cool air with mist?! Stop. 🙌
HandFan Portable Rechargeable Misting Fan
 
Torie Olson profile picture
Again; these are great for all ages, any occasion, warm and cold options!
Blue Whale Warmies

✨ID ME✨

Advocating for yourself is KEY.
 
Torie Olson profile picture
(Don’t forget to add it to your diagnosis list on your phone for emergencies!)
pinklilycare I Have POTS Medical Alert Keychain
 
Torie Olson profile picture
!!!
PoTS Awareness Medical Card with Lanyard
 
Torie Olson profile picture
Great accessory other than having it on your phone in your emergency list!
ROAD iD Silicone Clasp ID Bracelet
 
Torie Olson profile picture
ID yourself.
Dysautonomia Medical Card with Lanyard

Accessories; why not

… every section needs accessories. ✨
 
Torie Olson profile picture
Good for awareness!!!
G2TUP POTS Makes Me Salty Makeup Bag
 
Torie Olson profile picture
IYKYK; raise awareness!
This Is Why We Need POTS Dysautonomia Tee

Books 📕 📚

Not a big reader but I’m big on helpful knowledge!
 
Torie Olson profile picture
Not a big reader.. however; I’m passionate about anything I’m trying to tolerate!
Complete Anti-Inflammatory Diet for Beginners
 
Torie Olson profile picture
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Dysautonomia & POTS Syndrome: Diagnosis & Treatment
 
Torie Olson profile picture
Just when you think you know it all… here comes a book.
The Dysautonomia Project: Understanding ANS Disorders