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health is a lifestyle, body is a temple (sometimes) ✨🥬
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items i'm so picky when it comes to health things, meaning, i do not like a lot of them and feel like some may be a money scam. i've spent so much trying to find the best things for a normal human, and these are things i've come across that has helped me s...
Sections
4
nutrition
skin health
lady time!
extra health for your insides
nutrition
supplements i swear by. you won't find any weird gummies that do not do anything here.
best lactose pill i have ever tried. lactaid does not work for me, but this works without worry every time.
LactoJoy Lactase Pills 14,500 FCC 240 pcs
the BEST protein i've come across in awhile!! the perfect flavor! tastes just like a piña colada! just make sure you blend or froth in hot water first, then add ice and cold water.
I am SO tired of protein shakes and the heaviness that they give after drinking one sometimes. this is a perfect alternative.
I am SO tired of protein shakes and the heaviness that they give after drinking one sometimes. this is a perfect alternative.
Oath Nutrition 18 Servings Clear Protein Powder - Coconut Colada: Gluten-Free Whey Isolate
i've been using seed for years since it started to blow up in the podcast and youtube world. it definitely works and for someone with a wild gut, it feels like normal when i take this. i definitely notice when i do not…
DS-01® Daily Synbiotic
my favorite electrolytes ever. found these during covid while trying the keto diet. i swore by these. they taste like a margarita!! i am slowly learning i like healthy things that taste like alcoholic beverages…
LMNT Zero Sugar Electrolytes Citrus Salt 30ct
big fan of these fiber packets. i'll add the unflavored to soup or mac and cheese or a bit in my yogurt just to add the lil extra fiber. better than your standard metamucil and not !brown!
Foundational Daily Fiber
i shouldn't be eating dairy but these are such a great alternative to that box mac and cheese craving! you need protein! you need fiber! and doesn't taste like it!
Goodles Cheddy Mac Creamy Cheddar Protein Mac & Cheese - 6oz
if salty hydration is not for you, this is my favorite. i love hibiscus flavor, and this is light and sweet without the sugar!
Salud 2-in-1 Hydration + Immunity Powder
skin health
products i use for the random flare up or nighttime routine
i get eczema from eating dairy! anyone else? anyways, this stuff i swear by when getting a falre up and forgot my lactojoy 🙃
Eczema Rapid Relief Cream - Cetaphil | Ulta Beauty
my friend swears by this stuff. has anyone else tried these? can we confirm they do work? asking for a person with very deep forehead lines (me)
Frownies Forehead Wrinkle Patches, 144 Ct
are you dry and itchy? this is the best stuff i have found. a little goes a long way!!
Aquaphor 1% Hydrocortisone Itch Relief Ointment - 1oz
another kbeauty fave. i love this stuff! i put it on my forehead, helps with the wrinkles (at least it makes me think so) also very moisturizing, i put on lips and around my eyes as well!
Wrinkle Bounce Multi Balm - KAHI | Ulta Beauty
i am now a bidet girl since my first trip to korea and i will NEVER LOOK BACK! all americans should get one. change your life.
don't need a fancy one, this one is great on a budget but you can get one with heated seats and hot water if you got the funds!
don't need a fancy one, this one is great on a budget but you can get one with heated seats and hot water if you got the funds!
LUXE Bidet NEO 185 - Dual Nozzle, Gold
the BEST and most satisying experience if you have really dry feet. make sure you put these on after a shower and leave them on for an hour. you'll start peeling like a snake in NO TIME
Baby Foot Original Exfoliation Foot Peel - Lavender
best cheaper alternative to clean skin club. feel slightly different but still get the job done!
Kirkland Signature Daily Dry Facial Towels, 200-count
the BESTTT foot file. i'll never use any other again. i've bought 5 times throughout the years. lasts a long time too!
Bare August Glass Foot File Callus Remover
lady time!
stuff that i use that just makes my life easier and better during the most magical time of the month
girl, trust me, get yourself a diva cup!!! if i can recommend you anything it is this. my bff is a doctor and she introed me to these over 10 years ago and i have never looked back!
no more worrying about TSS. don't have to change every 4 hours. just wash and reuse! forever if you must!! i have a few i keep in every travel bag just in case!
no more worrying about TSS. don't have to change every 4 hours. just wash and reuse! forever if you must!! i have a few i keep in every travel bag just in case!
DIVA™ Cup Model 1
i get hormonal migraines (yay!!) and this is a lifesaver after i take my nurtec and try and sleep it off. it's tight, it's cold, and it keeps everything dark.
TheraICE Migraine Relief Cap Ice Pack Mask
i also swear by this when the ice cap just won't cut it. this massages hard into your eyeballs and heats up! this one is a newer model than what i have, and seems like you can customize your music instead of the one lullaby it plays.
RENPHO Eye Massager with Heat for Migraine
did you know there's an advil 2? well you do now!! i usually double up with 2 tylenol and an advil to help through my migraine relief, but this stuff works just as good without mixing if you do not have separate asprins on hand.
Advil Dual Action Caplets 125mg/250mg, 216 Ct
extra health for your insides
these earplugs changed my life. i used to go to concerts all the time and these were great to have on hand! they are great to sleep in! they are great to tune out the world! they are very comfy!
Loop Switch™ 2 Iridescent
i live in LA and it is SO dry most of the time. having this by my bed has been a lifesaver.
DREO 6L Cool Mist Humidifier, 60H Runtime
i've bought this water bottle 5 times. i wish i was exaggerating. i love it and won't use any other kind.
Owala FreeSip Insulated Stainless Steel 24oz