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Books that can help improve wellbeing and make you feel good.
14
items A collection of books to help you understand yourself better, find a little more joy, work through life's challenges and make sense of the things we all experience.
Sections
3
Self-help
Poetry
Inspirational
Self-help
A book full of tools to help you understand your emotions, manage anxiety, build confidence and look after your mental health
Why Has Nobody Told Me This Before?
I love how this book offers support and guidance for those moments when life feels a little overwhelming.
Open When… by Julie Smith
I think this is such an important book because we all have times when life feels overwhelming and we struggle to find our way forward. It is a lovely reminder that it's okay not to be okay.
What to Do When You Feel Broken by Dr Laura Williams
I think this is such an important book, especially when we spend so much time looking after others and we can forget to look after ourselves. A great read for understanding burnout, recognising our own needs and learning how to be kinder to ourselves...
Burnout by Dr Claire Plumbly, Rebecca Courtney
A book which explores the power of breathing and how it can influence our body and mind. A great read for anyone interested in mindfulness, relaxation and looking after their mental health.
Breath by James Nestor
This book gave me some brilliant tips on how to improve my gut health which can influence your Immune system, mental health and energy levels.
Gut Health Beyond Basics: A Practical Guide
A beautiful book which can help change your way of thinking. The book explores themes such as gratitude, mindfulness, self-love, and happiness.
The Zen Monkey and the Lotus Flower: 52 Stories to Relieve Stress
A lovely little book filled with tips, techniques and information for soothing and managing anxious thoughts.
Anxiety First-Aid Kit: Tips & Techniques
A 365-day journal filled with poetry, thoughtful prompts and words of wisdom to help inspire reflection, growth and offer a little inspiration each day.
Words to Live By: A Daily Journal
Poetry
A lovely book to add to your reading list if you’re looking for a little inspiration to appreciate the simple things in life, find joy in everyday moments and embrace the little things that make you happy.
The Art of Being Easily Pleased
I love how Donna Ashworth’s words remind us to be kinder to ourselves and each other. This is a lovely book to dip into whenever you need a little reassurance, encouragement or a reminder of your own worth.
To the Women - The New Collection of Wise Words Every Woman Needs by Donna Ashworth
I love Donna Ashworth. This book reminds us to slow down and appreciate the little things in life. Donna's words are a gentle reminder that even when life feels difficult, there is still beauty, hope and joy to be found in the everyday moments.
Joy Chose You: The Essential Collection by Donna Ashworth
Inspirational
Another beautifully istualted books which navigates life's ups and downs through the changing seasons. The story follows a young fox who talks with a wise old moon, exploring friendship, love, grief, change, self-acceptance and hope.
Fox Under the Moon: Seasons of Comfort and Hope
A gorgeous book from Charlie. The book is beautifully illustrated and tells us a story about friendship, love, courage and finding hope when life feels difficult. The book is a gentle reminder that, It's okay not to feel okay.
Always Remember