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The Menopause edit
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items A collection of my favourite finds and recommendations to help make navigating perimenopause and menopause a little easier. From skincare and sleep essentials to wellbeing and self-care, little things to help us feel good, comfortable and more like o...
A really useful read for women navigating perimenopause and menopause. Dr Mary Claire Haver explains the hormonal changes happening in our bodies, explores the many symptoms women can experience and offers practical advice on managing this stage of l...
The New Menopause: Navigating Hormonal Path
This portable rechargeable fan is perfect for those unexpected hot flushes, warmer days or when you just need a little instant breeze. Compact enough to pop in your handbag, making it ideal for home and on the go.
Diveblues Fanzy Portable Handheld Fan Blue
A lovely skincare product for women experiencing changes in their skin during perimenopause and menopause. The cream helps replenish, moisture, soothe dryness and leave skin feeling softer, smoother and more hydrated by morning.
No7 Menopause Nourishing Overnight Cream 50ml
Hormonal changes during menopause can leave skin feeling drier and hair more fragile. These soft, silk pillowcases can help reduce friction against your skin and hair, making them a lovely addition to your night-time routine.
Jasmine Silk 100% 19 Momme Mulberry Silk Pillowcase
A lovely, gentle moisturiser for skin that needs a little extra hydration and soothing care. A nice addition to your skincare routine, particularly if your skin is feeling drier or more sensitive during menopause
Caudalie Grape Water Moisturizing Face Mist
A handy little essential for when those hot flushes catch you off guard! Simply wet, wring out and snap to activate the cooling effect. These lightweight cooling towels are perfect to keep in your handbag or have nearby at home when you need a quick ...
Sukeen Cooling Towel
A lightweight, breathable cooling blanket designed to help keep you comfortable during warmer nights. A great option if you're experiencing night sweats or hot flushes during perimenopause and menopause and want a little extra help staying cool while...
Elegear Summer Cooling Blanket
Comfortable, lightweight bamboo viscose nightwear designed to help keep you cool and comfortable throughout the night. A lovely option if you're experiencing hot flushes or night sweats during perimenopause or menopause.
Amorbella Bamboo Viscose Cooling Lightweight PJs
A lovely book which helped me make sense of the changes which were happening to my body and mind. It is a great book for feeling more informed, understood and empowered through this stage of life
Menopausing
A refreshing facial cooling mist for those moments when hot flushes leave you feeling hot and flushed. A handy little addition to keep in your handbag or bedside table, ready for whenever you need a refreshing boost. A great idea to keep it in the fr...
Refresh Me Cooling Mist
A beautiful yoga mat for creating your own little space to move, stretch and unwind. Perfect for gentle movement, improving flexibility and making a little more time for yourself during menopause. I love the mindful floral design too!
Liforme Mindful Garden Yoga Mat
A really useful addition to my home exercise routine. These resistance bands are great for Pilates, gentle stretching and strengthening exercises. I've found them particularly helpful when working on movement and mobility with my frozen shoulder.
Pilates Bar Kit with Resistance Bands
A multi-nutrient supplement formulated with a blend of vitamins, minerals and botanicals to support nutritional needs during perimenopause. Contains vitamins B6, B12, C and D, magnesium, zinc and iron, alongside ingredients such as sage, red clover, ...
Health & Her Perimenopause
A multi-nutrient supplement specifically formulated to support women's nutritional needs during menopause. A product worth exploring if you're looking to give your nutritional wellbeing a little extra attention during menopause.
Health & Her Menopause Supplement
A magnesium body spray designed with menopause in mind. Simple to use, spray onto the skin and massage in, making it easy to incorporate into your bedtime routine.
BetterYou Menopause Body Spray