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Vegan Vitamins I've Actually Taken 🌱
17
items The vegan-friendly vitamins and supplements I've actually used and trust 🌱 Simple, no-stress essentials I've had in my routine to support my overall health.
Sections
4
Daily Essentials 🌱
Gut Health 🫧
Skin / Hair / Nails ✨
Extras (things I use occasionally)
Daily Essentials 🌱
The core vitamins I keep in my everyday routine ✨ Simple, consistent staples that help me feel balanced without overthinking it.
I have been taking these since 2020. I take a multivitamin to make sure I'm consistently getting all my nutrients.
Women's Multivitamin | Essential for Women 18+ - Ritual
I have my husband take these. You get a multi bottle discount if you order more than one.
Multivitamin for Men 18+ Essential for Men | Ritual
My doctors' make sure I take extra vitamin D3 since I live in the gloomy midwest and it's pretty hard to find as a vegan supplement. I love these.
Here Comes The Sun®, High-Potency Vitamin D3, 30 Vegan ...
I only take these while traveling. It's easier than carrying a bunch of different vitamins. They're pretty pricey but this is the perfect amount for either two solo 7-day trips or one 7-day trip with my husband.
AG1 Athletic Greens Powder, 14 Travel Packs
Gut Health 🫧
For keeping things moving and feeling good ✨ My go-to supplements that support digestion and overall gut health in a gentle, realistic way.
Seriously works with bloating which I get a lot of. I love these so much. I don't take these all the time but I especially bring them to events and trips. You're supposed to take it right before eating your two biggest meals of the day.
HUM Flatter Me Digestive Enzymes for Women & Men ...
These are great for everyday gut health. Really helps with digestion.
Gut Instinct | Best Probiotics to Boost Gut Health - HUM Nutrition
I workout outdoors in the summer a lot. This not only helps with gut health but it helps with body odor as well. You still sweat but it doesn't really smell.
Her Fantasy Box | Body Magic Chlorophyll
Skin / Hair / Nails ✨
A little extra support for looking and feeling good ✨ Vitamins I use to support my skin, hair, and nails from the inside out.
The only hair vitamins I take. My hair is long and dense hereditarily, but I take these as well because I have thin strands and I need to keep them strong and healthy.
HUM Hair Strong Daily Hair Growth Gummies with Biotin, Zinc ...
Whenever I feel like my skin is acting weird I take these..
Daily Cleanse | Best Detox Supplement for Clear Skin - HUM Nutrition
Extras (things I use occasionally)
Not daily, but still worth it ✨ Additional supplements I use here and there depending on what I need.
I take these whenever I feel like I need a little help down there.
Private Party | Best Probiotics for Vaginal Health - HUM Nutrition
I have pretty bad anxiety and these are a really big help. They also taste great!
Best Ashwagandha Gummies | Stress Relief | Goli®
I got a bag of this at an event for free. I liked it so much I use it every time I get my period.
Cycle Care
I really like adding this to my smoothies.
Greens and Superfoods| Bloom Nutrition
I take this sometimes. It's really great at helping me relax and actually sleep. I have genetic insomnia so sleep can be hard.
Magnesium Supplement for Muscle Support* | Ritual
If you don't like greens powders these gummies are pretty good.
Gruns Adult Super Greens Multivitamin Gummies ...
These taste like candy! I travel a lot so hydration sticks can be essential.
GHOST Hydration Packets Sour Patch Kids Blue Raspberry, 24 Sticks
I actually really like these but the downside is they're kind of expensive so you get less per pack.
Salud 2-in-1 Hydration + Immunity Mango