Things that helped me stay on track or help tackle some of the side effects that I was experiencing
Take these with dinner every night, has helped with bloating & sulphur burps and feeling miserable!
Physician's CHOICE Digestive Enzymes
Quick & easy way to get some protein in, especially on the go!
Starkist Tuna for easy protein
Quick and easy way to get protein in for breakfast, on the go or a snack! I mix mine with coffee in the mornings
Premier protein Shakes 30g of protein
Probiotics should be a must for everyone. There’s many options to fit what it is you need. I use the digestive daily to keep things going smooth for me
Probiotics are a must
These are good for Nausea Relief/Upset Stomach- i keep them in my purse and car so I have them on the go when I cant use zofran.
Stomach Settle® Nausea Relief Drops, 28 count
I added these into my routine over a year ago, and it has helped my hair, nails and skin improve.
Biotin Collagen Keratin Neem Hair Growth Vitamins
If you’re like me. And terrible at taking a handful of vitamins daily, this is the resolution. I take my recommended dose, mix it in some juice and take the drink. It’s made my morning routine easier and I know I’m getting everything in one shot.
MaryRuth Organics
When things get rough, I take gas x. This ultimate strength has been a lifesaver. It starts working on the bloating and gas quickly, helping to get relief. Helps with sulfur burps
Gas-X Gas Relief Extra Strength, 72.0 ea
I keep these on hand in my purse, incase something strikes while we are away from home. First notice of sulphur burps, upset stomach of any form and I take these.
Pepto Chewable Tablets Original for Upset Stomach
This pink drink is a lifesaver! Any sign of ANY form of upset stomach, I go ahead and take some, I always try to stay ahead of what’s coming!
Pepto Bismol Original Liquid - Upset Relief
Helps with bone and muscle health, sleep and headaches. Check with your Dr to see if this is an appropriate supplement to take for you
