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My Supplement Regimen
12
items My go to supplements that I hit pre and post workout!!
Sections
2
Workout
Vitamins/Daily
Workout
Protein
25g protein per serving and one of the best tasting protein powders I've tried. Chocolate Peanut butter is delicious.
Dymatize ISO100 Hydrolyzed Whey Isolate Protein Powder, 25g Protein, Chocolate Peanut Butter, 20 Servings
17g of protein wrapped in a candy bar taste. These bars are unmatched in the flavor department. These get me through leg day and hit that sugar craving.
Link to Peanut Butter Cup Box
https://www.tiktok.com/t/ZPHvg1SYwLboW-PsX4B/
Shop BUILT Puff Bars | Protein Puffs
No more clumping with your powders The helimix design swirls the powder and liquid together mixing it perfectly. I've tried so many shakers and this one beats them all. No leak and solid lid.
Helimix 2.0 Vortex Black Portable Pre-Workout Protein Blender Shaker Bottle No Balls or Whisks A 28oz - Walmart.com
My go to RTD protein shake. 30g of instant hitting protein that tastes phenomenal. I love all the flavors but I'm very partial to chocolate peanut butter 😋
Premier Protein Nutritional Shake - Chocolate Peanut Butter - 11 fl oz/12pk
I am a energy drink addict and Ghost Welchs Grape is the best on the market. I honestly wish they had a caffeine free version because I love the taste so much
GHOST Energy Drink 12-Pack Welch's Grape 16oz
This pre-workout will have you lifting PR's
Gorilla Mind Pre Workout - Pumps & Focus 816g
Clean micro creatine is a must have for any lifter!! This is a good brand with tons of great reviews. I go with unflavored and just mix in with pre-workout I've also noticed taking creatine has reduced my migraines.
Nutricost Creatine Monohydrate 500G Powder
Vitamins/Daily
Sugar free pre and post probiotic gummy. Great taste and will help with bloat and digestion. These are a staple of my supplement stack for gut health.
Goli Nutrition Pre-Post-Probiotic Zero Sugar Gummies, 60 Count
Sugar free and still tastes great. These help control my blood sugar and appetite. Also help with digestion.
Goli Nutrition Apple Cider Vinegar Zero Sugar Apple Cider Gummies, 60 Count
Help control cortisol and stress with Ashwagandha. These gummies taste great and help bring calm and relaxation.
Goli Nutrition Ashwagandha Gummies, Mixed Berry Flavor, 60 Count
I have not been sick in almost 3 years I and I owe a lot of that to this macrodose of Vitamin D. I highly suggest macro dosing Vitamin D, it will do wonders for you.
Carlyle Vitamin D 10000 IU 400 Softgels
Men over 30 pay attention, our testosterone drops a little bit each year and if you don't keep it in check you will start suffering the side effects. These gummies help restore test naturally with Shilajit and other great ingredients. I've been takin...
ROOT LABS 10-in-1 Alpha Shilajit Gummies 4000mg