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Menopausal Weight Gain - How to Win the Battle!
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items These are all delicious products and resources that helped me to finally lose weight after years of trying every diet imaginable. I absolutely support the use of GLP-1 to help with insulin resistance, which often contributes to being overweight. Eati...
Sections
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Protein Bars and Shakes That Don't Taste Healthy
Vitamins
High Protein Healthy Snacks and Meal Ideas
How To Track Macros And Stay Accountable
Protein Bars and Shakes That Don't Taste Healthy
My #1 favorite flavor of Barebells. Tastes like a nougat filled Nestle Crunch Bar. It is incredible. 200 cals and 20 grams of protein, 1g sugar, Amazing macros!
Barebells Nutrition Bars - Creamy Crisp - 7.76oz/4pk
For the chocoholics, this flavor is for you! Warning these may become addictive!
Barebells Nutrition Bars - Chocolate Dough - 4pk
This flavor is the sweetest of Barebells bars in my opinion. I happen to love caramel so when I need something very sugary tasting, these are incredibly satisfying.
Barebells Nutrition Bars - Cookies & Caramel - 4pk
10 out of 10 for amazing vanilla flavor with zero aftertaste. I use this every single morning with cold brew to make protein coffee. I love starting my day off with high protein.
(4 pack) Core Power Protein Shake with 26g Protein by fairlife Milk, Vanilla, 14 fl oz
Tastes like actual chocolate milk! So delicious! I also discovered last winter that you can heat it in the microwave and it becomes hot chocolate that I enjoy with lowfat whipped cream or cold foam on top. Add a few mini marshmallows and it feels lik...
Fairlife High Protein Chocolate Nutrition Shake, 11.5 oz Bottle, 12/Pack, (22001002)
This clean protein powder tastes so delicious. No aftertaste at all. I use two scoops in my protein shakes with spinach, PB2c collagen peptides, almond milk, and cinnamon. The best one I ever tasted.
Orgain Organic Vegan Plant Based Protein Powder - Vanilla Bean - 16.32oz
Sometimes I like to change it up and use a chocolate protein powder in a shake, alone or mixed with peanut butter powder.
Orgain Organic Vegan Simple Ingredient Plant Based Protein Powder - Chocolate - 1.25lbs
Amazing source of protein and to prevent loose skin from weight loss. Collagen is super important to improve skin elasticity. Does not have any flavor to it. I mix one scoop into my protein shakes.
Vital Proteins Unflavored Collagen Peptides Powder - 10oz
Perfect for my smoothies or sometimes I add this to plain nonfat Greek yogurt with some bananas or berries.
PB2 Powdered Peanut Butter - 24oz
My husband is a chocolate fiend but also likes to stay fit. He is obsessed with these bars. Full disclosure, I do not enjoy dark chocolate so they are not my favorite bars. But if you love Dark Chocolate and peanut butter like he does, you will think...
FITCRUNCH Chocolate Peanut Butter Baked Snack Bar - 9ct
These taste like mint chocolate girl scout cookies! Actually! So good!
FITCRUNCH Mint Chocolate Chip Baked Snack Bar - 9ct
Vitamins
Taking vitamins during the weight loss journey is critically important for your health.
I take two of these every single day!! I bring extras when I travel. Whether you get backed up because of flying, on a GLP-1, or suffer from IBS, these gummies are a godsend! They taste delicious, are sugar-free, and actually work! My whole family st...
Vitafusion Fiber - Well Fiber Supplement Gummies - Fruit Flavors - 90ct
I take one of these every morning. They're absolutely delicious. If you like the taste of a citrusy lemon, a little bit sour, then you will like these. Great to take while you are trying to lose weight to help collagen production in your skin.
Nature Made Hydrolyzed Collagen Supplement Gummies with Vitamin C, Biotin & Zinc - 60ct
I eat two every morning. They are delicious, low in sugar, and help me get in my daily dose of vitamins.
vitafusion Womens Multivitamin Gummies, Daily Vitamins for Women, Berry Flavored, 150 Count
High Protein Healthy Snacks and Meal Ideas
Such a delicious high protein, healthy snack! All the flavors are so good. Low calorie and no guilt!
Crunchy Roasted Edamame Beans
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The barbeque Quest chips have a sweet, salty, and smoky flavor. Hard to believe they are a healthy chip!
Quest Nutrition Protein Chips - BBQ - 1.1oz/4ct
The Ranch flavor is a burst of ranchy deliciousness! I even enjoy these with a Mexi bowl.
Quest Nutrition Tortilla Style Protein Chips - Ranch - 4pk/1.1oz
19g of protein and incredible flavor. Salsa Verde definitely has a kick so only try these if you are good with spice. Love these with a taco salad or to make healthy nachos with turkey meat.
Quest Nutrition Tortilla Style Protein Chips - Salsa Verde - 4.5oz/4pk
Amazing as a higher protein, lower sugar, granola replacement to add crunch to my yogurt.
Kashi Go Peanut Butter Crunch Breakfast Cereal - 16.9oz
Add a handful of this on top of nonfat plain greek yogurt with PB2 powder mixed in or Ratio vanilla yogurt. Deeelish!
Kashi Go Chocolate Crunch Breakfast Cereal - 16oz
These frozen pancakes were a staple for me on lower appetite days during my weight loss journey. They taste so good! Hard to believe one serving is 15g of protein! I always add fresh berries and sugar-free maple syrup.
Premier Protein Buttermilk Complete Pancake Mix
I have tried several and this sugarfree pancake syrup is the best out there! Does not have a bad aftertaste from artificial sweeteners.
Mrs. Butterworth's Sugar Free Pancake Syrup 24oz
How To Track Macros And Stay Accountable
Really important for you to enter everything you eat. You can even track how much water are your drinking. It is said you should drink at least half your goal weight in ounces of water daily.
MyFitnessPal