A few products I use to help with anxiety for sleep and downtime. Be well!
This is a link to my small post about anxiety, stress and grief I've dealt with and tips to help your anxiety.
Anxiety, Depression and Stress
Relaxing and calming eye mask that smells delicious and promotes sleep. I use it every night!
Lavender Scented Satin Weighted Eye Mask
Excellent weighted blanket that helps relieve anxiety and stop a panic attack. I have in my closet and pull out whenever I need it.
Mr. Sandman 15 lbs Queen Weighted Blanket
Pick any journal you choose to get ask your thoughts and fears out, and to do gratitude journaling. So often we forget to be grateful for all thy good things as it is human nature to focus on the negative.
I Would Rather Be A Cat Bound Journal
Beautiful puzzle! Only 500 pieces so it's not overwhelming. It really calmed me down. I hated taking it apart it was so pretty. Wish I would have glued it and framed it!
Galison Afternoon Tea 500-Piece Puzzle
Love this! Microwave to make it warm when you cuddle it or don't. Up to you. Very soothing and comforting.
Warmies®, the Original Heatable Weighted Stuffed Animal
Very relaxing, lowers blood pressure and calms the mind
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety|Paperback
