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Healthy Snacks (Gluten Free & Dairy Free)
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items As someone who has sensitivities to US gluten and dairy food, I look for food from Europe or healthier alternatives that are gluten and dairy-free. You will find some of my favorite snacks below that even my kids enjoy!
These are so good and one my favorite snacks. They have low sugar, but taste naturally sweet, and a decent amount of fiber in them. They also pair really well with coffee! I like to put one on top
Of my coffee and warm it up. Check out my Amazon aff...
Rip Van
These are allergy free, tasty, and have healthy ingredients compared to other granola type products. Highly recommend. My favorite are the cinnamon roll, chocolate
Chip, and blueberry. These are good for a quick breakfast on the go too. Check out my...
MadeGood
These snacks are healthy and taste great. My kids even like these. We especially like Caribbean lime! Low ingredients and no dyes, chemicals, or other additives! Great snack in the evening instead of potato chips. Check out my Amazon affiliate link.
Solula
Gluten and dairy-free blueberry and vanilla bars. They are great on-the-go snacks or perfect with breakfast. I love that they have quinoa in them too. I often eat this with my breakfast in the morning or even late in the evening when I’m hungry for a...
Vanilla Blueberry
One of the best plant based protein bars. My girls really enjoy this brand. Also gluten and dairy-free. We only like two of the flavors- chocolate chip cookie dough and peanut butter cup.
ALOHA Chocolate Chip Cookie Dough Protein Bars - 9.88oz/5ct
This flavor as well as chocolate chip cookie dough are the best flavors from this brand. It is convenient on the go or just for a snack. We tried the other flavors and didn’t like them. They must be popular because they are often out of stock at Targ...
ALOHA Peanut Butter Cup Protein Bars - 9.88oz/5ct
These have no fillers, Non GMO, dairy free, gluten free, and taste great! Siete is a great brand for healthier snacks! I love making nachos with them!
Siete Lime Tortilla Chips - 5oz
These have no fillers, Non GMO, dairy free, gluten free, and taste great! Siete is a great brand for healthier snacks! Better alternative to nacho chips. They do have a little spice to them though.
Siete Nacho - 5oz
We eat this popcorn often or the kids will even take it to school. It's hard to find a snack that they can have it school now due to allergies. I love that this popcorn is not made with inflammatory oils. I bought a different brand of popcorn once si...
Avocado-licious Organic Popcorn | LesserEvil | Salty Snacks
Carob is very similar to chocolate but it’s dairy free. It’s sweeter than regular chocolate and has many health benefits. It’s is great for blood sugar, cholesterol level, great for digestive health, has anti inflammatory, contains anti oxidants, and...
NOW Foods Carob Powder, Dry Roasted, 12oz
These carob chips are a great alternative to chocolate. More health benefits and they are dairy free. If you need low histamine foods, this is also naturally low in histamine compared to chocolate. You wouldn’t really know the difference. I have been...
DOUzzle Natural Sweet Carob Chips 12oz x3