I recently started going to the gym again and nothing keeps me motivated, quite like my essentials (+ sauna workouts) 🔥 here’s everything that I keep in my gym bag that keeps me consistent
you will need this for any of the iso sessions and I recommend purchasing your own, as renting it for $5 a day adds up quickly 😬
HOTWORX Mat + Towel
as a latex allergy girlie, the bands that came with my bag we’re not doing it for me… if you also have a latex allergy, I highly recommend fabric bands as they last longer and won’t give you hives lol. the HOTWORX bands are great if you do not have a...
Fabric Resistance Bands
sometimes the saunas are a little stinky before, during, and after your workout lol 😅 I love the smell of this mist and use it as both a body mist and a room spray during my sessions
