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Nature is the Best Medicine

Person Mountain Biking emoji 17 items
This board is all about my favorite gear, snacks, and essentials for embracing the outdoors—whether I’m hiking rugged trails or slowing down for a little forest bathing. These are the items that make time in nature more comfortable, enjoyable, and im...
 
Theresia Canniff profile picture
I absolutely love a long vest for outdoor adventures because it keeps my trunk and bum cozy while leaving my arms free to move. Since I don’t get cold in my arms, this style is perfect for layering—it provides warmth where I need it most without feel...
Women's Long Vest | Columbia
 
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I love my Columbia jacket for cold days because it keeps me perfectly warm without feeling bulky. The added thumb holes are a game-changer—they keep my sleeves in place, add extra warmth for my hands, and make layering effortless. Cozy, functional, a...
Women's Heavenly Water-Resistant Puffer Jacket | Columbia
 
Theresia Canniff profile picture
I love my Totes winter boots because they keep my feet warm and dry no matter how cold or wet it gets outside. The easy-on zipper makes slipping them on and off effortless, which is perfect for hikes, walks, or running errands on chilly days. Cozy, p...
Totes Winter Boots
 
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These high-top sneakers are both cool and classic. They feature an upper made with premium Timberland® leather and a ReBOTL™ fabric lining containing at least 50% recycled PET plastic. The OrthoLite® Impressions memory foam footbed and EVA midsole he...
Women's Retro Swift High-Top Sneaker
 
Theresia Canniff profile picture
I love these drawstring leggings for spring and summer hiking because they’re the perfect mix of comfort, flexibility, and style. The adjustable waistband keeps them secure on any trail, while the stretchy, breathable fabric moves with me through eve...
Women's Drawstring Legging, Slim Fit Hiking Pant Fitted Jogger for Workouts, Loungewear Black Small
 
Theresia Canniff profile picture
I love these fleece-lined leggings for outdoor winter hikes because they keep me cozy and warm without making me overheat. The soft, insulating lining is perfect for chilly trails, while the breathable fabric ensures I stay comfortable even during mo...
Fleece Lined High Rise Legging | Athleta
 
Theresia Canniff profile picture
I love wearing layers in the woods because they give me flexibility, comfort, and control over my temperature no matter the weather. A cropped vest is one of my favorites—I can wear it under my coat for extra warmth on chilly days or on its own when ...
1/2 Zip Cropped Vest | Athleta
 
Theresia Canniff profile picture
I love the Adidas Crystal Brimmer Winter Hat because it keeps me warm and cozy while the built-in visor keeps snow and sleet off my face. It’s the perfect combination of style and function for winter walks or hikes, letting me stay comfortable and fo...
Women's adidas Crystal 2 Brimmer Hat
 
Theresia Canniff profile picture
I love this hat for hikes and days spent in the woods because it keeps me cool, comfortable, and protected from the sun. The advanced sweat-wicking fabric helps me stay fresh on long trails, and the shorter AeroBill keeps my view clear without distra...
Nike Dri-FIT Unstructured hat
 
Theresia Canniff profile picture
I love a heavy, cropped-at-the-waist hoodie for walks in the woods because it gives me cozy warmth without feeling bulky. The cropped fit makes it perfect for layering over longer tops or under jackets, giving me flexibility and freedom of movement o...
FLX Heavyweight Embrace Fleece Cropped Hood Popover
 
Theresia Canniff profile picture
I love this cozy hoodie featuring a playful paintbrush stroke heart graphic. With its attached hood, you'll not only keep snug but also show off your creative spirit on chilly days; it's perfect for those early fall walks and you can layer a vest ove...
Heart Oversized Fleece Hoodie Sweatshirt
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Theresia Canniff profile picture
I love The Essential Training Fanny Pack for keeping Misty’s treats, toys, and essentials all in one place while we’re out and about. Hands-free, durable, and reflective for safety, it makes walks, training, and adventures easy and fun. The built-in ...
Dog Fanny Pack, Pet Waist Belt Treat Pouch for Walking Training Hiking Running, Waste Bag Dispenser, Bottle Holder, Bowl, Pocket (Black)
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Theresia Canniff profile picture
I love my 16oz water bottle for short walks with Misty because it’s the perfect size—light, easy to carry, and just enough water to stay hydrated. I don’t need a bulky 32oz bottle when we’re only out for a quick stroll, and this smaller bottle makes ...
Nalgene 16oz Wide Mouth Sustain
 
Theresia Canniff profile picture
An absolute must for the wide mouth Nalgene's so I can sip easily without soaking my face! ha.
Wide Mouth Easy Sipper
 
Theresia Canniff profile picture
For longer walks or hikes with Misty, I prefer a 32oz water bottle like a Nalgene because it keeps me fully hydrated without needing constant refills. The larger capacity is perfect for extended adventures, and it’s durable enough to toss in my backp...
Nalgene 32oz Narrow Mouth Sustain
 
Theresia Canniff profile picture
I love these fun printed bottle sleeves for my 32oz Nalgene because on warm days they insulate the bottle and keep it from being wet with condensation.
Sok-It 32oz Bottle Sleeves
 
Theresia Canniff profile picture
My favorite quick snack when I'm out on a walk in the woods with Misty. I always keep a Kind bar on me along with a small bottle of water. My favorite flavor is the dark chocolate nuts!
KIND Bars Dark Chocolate Nuts & Sea Salt Gluten Free Snacks - 6ct