Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Staying Young and Fit :)
18
items I've always been health-conscious, even before it became a trend. I started practicing yoga in the 1970s to lose weight. My diet has always been healthy, except for sweets (I have a bad sweet tooth). I love to cook, so that helps. I'll share some of ...
Sections
3
Supplements
Books/Reading
Workout Clothes
Supplements
These are the supplements I take and swear by for years. I'm 76 going on 60, lol.
I've been taking this for a few months. It does seem to help with not gaining weight, if you don't change your diet (like to lose weight).
I've recently been on a quick diet to lose 5 lbs and I do feel it working to keep me from being as hungry.
Since I'm only 5-7 lbs more than I want to be and in a good BMI already, I don't qualify for GLP-1 medicine, so I'm trying the ‘natural’ ways using vitamins to promote similar results in the gut.
I've recently been on a quick diet to lose 5 lbs and I do feel it working to keep me from being as hungry.
Since I'm only 5-7 lbs more than I want to be and in a good BMI already, I don't qualify for GLP-1 medicine, so I'm trying the ‘natural’ ways using vitamins to promote similar results in the gut.
141500mg GLP-1 Berberine Weight Loss Supplement
MCT oil may potentially contribute to weight loss by increasing metabolism, reducing appetite, promoting ketosis, and improving gut health.
I drink a slug morning and night. It can be used 3 times a day. It's also good as a dental puller, so I like to do it after I brush my teeth.
I drink a slug morning and night. It can be used 3 times a day. It's also good as a dental puller, so I like to do it after I brush my teeth.
Nature's Way Organic MCT Oil, 16 Fl Oz
Hands down the best omega/krill supplement on the market. No aftertaste. Supports heart health (cardiovascular), cholesterol, blood pressure, vision, brain, mood, and aging.
My husband and I have been on this for many years.
My husband and I have been on this for many years.
BioTrust OmegaKrill EPA & DHA Omega 3
The all-around best collagen! I've been on Biotrust's Collagen for a few years now. It's amazing how it helps your hair and nails. My nails were always so thin and peeled until I started their collagen. I've tried other forms of collagen, but this on...
Ageless Multi-Collagen® Protein Powder
Vitacost.com has excellent prices! Nutivia Organic MCT oil is well-received by customers, who appreciate its smooth texture, versatility in recipes, and health benefits. Many find it blends easily without an overpowering taste. While a few reviewers ...
Nutiva Organic MCT Oil -- 32 fl oz
With 4-8g Prebiotic Fiber. No Added Sugar, Organic Plant- Based Inulin Fiber to Help Promote Digestive Health. Prebiotic Fiber to Fuel Your Natural Good Bacteria, all in 100% Vegan Gummies; Blue Agave+ Acacia + Baobab. Promotes Healthy Digestion; Hol...
New Chapter Organic Fiber Gummies -- 60 Gummies
Books/Reading
I'll be adding more books to this list, but we're starting with Yoga books, since that's what started me on my health journey when I was 18. On summer/fall break from college, I worked at a spa doing exercise classes. I gained weight, mostly muscle. ...
Since I'm a senior, I thought I'd list a book on yoga for seniors. or chair-yoga. Let's make it easy on us in our golden years.
Although, I do love Kundalini yoga, too :)
Although, I do love Kundalini yoga, too :)
Chair Yoga for Seniors: 28-Day Weight Loss Challenge
This book of chair yoga is for seniors, beginner to advanced. This is a Step-by-Step Guide to Master 90+ Poses for Posture, Mobility, Heart Health, and Weight Loss in Under 10 Minutes a day with the help of 28-day Beginner, Intermediate, and Advanced...
Chair Yoga For Seniors Over 60: 28-day Guide
This is the book on Kundalini yoga that I started with to learn it. I also had DVDs to watch, and I have a best friend who practices and teaches it.
You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right t...
You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right t...
Kundalini Yoga by Shakta Kaur Khalsa (2000-12-01)
A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.
The Kundalini Yoga Experience: Body, Mind, Spirit
Workout Clothes
If you workout, run, exercise, or ride horses, you need the clothes for it so you don't chafe!
Really comfortable and stylish yoga pants! So soft. It has like 5 pockets, including for your phone, keys, and cards. I wear them around the house; I'm always ready to exercise 😏😉
IUGA Bootcut/Flare Yoga Pants for Women with Pockets
Powervita fabric is buttery soft with support that feels like a gentle hug. Bonded side stash pockets hold your essentials. Athleta has the best workout clothes! They will last forever.
Salutation Stash High Rise 7/8 Legging - Athleta
Supreme feel and fit! Soft, premium-weight comfort with luxurious TENCEL™ fibers that drape beautifully. This is your favorite studio top, modernized for more ease. Same premium-weight fabric, now with added front coverage and a minimal, clean back s...
Move With Ease Tee | Athleta
It's so hard to find a comfortable, built-in, non-wired sports camisole. Size up for US. etc. These are made for an Asian figure.
Built-in Bra Non Wired Sports Camisole Top
I like these longer line sports bras. I carry my weight around the middle, so I like to cover this part up. This also comes in D & larger sizes.
BEST FOR STUDIO: yoga + barre + pilates
IMPACT: Light-impact workouts, best for A-C cups
FEEL: Powervita fabric is buttery soft with support that feels like a gentle hug
Easily pairs with the Empower Mastectomy Bra Insert.
BEST FOR STUDIO: yoga + barre + pilates
IMPACT: Light-impact workouts, best for A-C cups
FEEL: Powervita fabric is buttery soft with support that feels like a gentle hug
Easily pairs with the Empower Mastectomy Bra Insert.
Purpose Crop Sports Bra A-C | Athleta
Cool new sports bra style! It has an internal shelf-bra.
BEST FOR STUDIO: yoga + barre + pilates
IMPACT: Light-impact workouts, best for A-C cups
FEEL: VitaFree fabric with enhanced LYCRA®® fiber is our lightest-feel yoga fabric for a barely there, yet fully covered sensation
FAVE: Internal shelf bra with removable pads for support and coverage
Removable pads hold their shape from wash to wear
BEST FOR STUDIO: yoga + barre + pilates
IMPACT: Light-impact workouts, best for A-C cups
FEEL: VitaFree fabric with enhanced LYCRA®® fiber is our lightest-feel yoga fabric for a barely there, yet fully covered sensation
FAVE: Internal shelf bra with removable pads for support and coverage
Removable pads hold their shape from wash to wear
Transcend Square Neck Crop Sports Bra A-C | Athleta
It is so hard to find a thin cover-up for those of us who live in warm climates and need something in the warmer months and air-conditioning.
Full zip up closure with pockets
The perfect year-long hoodie
Uniquely thin design
Full zip up closure with pockets
The perfect year-long hoodie
Uniquely thin design
Sofra Women's Thin Cotton Zip Up Hoodie Jacket
Really comfortable and stylish yoga pants! So soft. It has like 5 pockets, including for phone, keys, and cards.
IUGA High Waisted Bootcut Yoga Pants With 4 Pockets