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The Curvy NaNa GlowUp: My Transformation Era
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items For me turning 40 has been an interesting experience. One day I woke up and body had turned against me. Everything began to hurt. I accepted I was overweight and way too stressed. Thats not how I want 2024 to be and I am doing something about it. I h...
Sections
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Keep Moving: Exercise
Cute Activewear
Extra tools that you will enjoy!
Delicious Diet Options.
A little help Never hurt anyone!
Glow-Up Journey Style (Cute While You’re Shaping Up)
Keep Moving: Exercise
I’m just gonna leave this right here for y’all 😊 I’ve found some really good routines on YouTube — definitely take a look and see what works for you.
EASY 15 MINUTE PLUS SIZE FRIENDLY FULL BODY HIIT WORKOUT | low impact | no equipment | no jumping
As we know being plus size has its challenges, but there is also a lot to celebrate! One is owning your size and having control over it. This year I decided that it would be a healthy one and that starts with me moving my butt more, and of course Im ...
3 Super Toning Workouts For Plus Size Women
10,000 Steps a day, trust me, you can do it, and probably more.
Here's How Many Steps You Actually Need to Take Per Day to Lose Weight - Parade
Cute Activewear
Since I've been on my journey Nike always has me at Dri-Fit. Nike just gets active wear, and keeping me dry will always be the the move!
Nike One Fitted Women's Dri-FIT Long-Sleeve Top
Your girl loves a matching set!
Nike One Women's High-Waisted 7/8 Leggings
I really like this Jacket, the lighter one is my favorite but the dark one is ideal for a girl on the go like me.
Nike Sportswear Women's Woven Printed Jacket
Don't forget these leggings, Nike makes sure they will last you, and they come in so many colors. The pockets are what does it for me, These are just out and I'm getting the 3 colors I want before they are gone! Bet on it!
Nike Universa Women's Medium-Support High-Waisted 7/8 Leggings with Pockets
Best workout shapewear I have ever seen!!! Hands down! This company is super affordable, always has great discounts, and the shapewear actually does what its says it will do.
NeoSweat® Moisture-Wicking Sports Jumpsuit
The comfort on these is incomparable.
PowerConceal™ Premium Active Leggings
These are my favorite, yes, because they are functional and cute!
Altra Lone Peak 7 Trail-Running Shoes - Women's | REI Co-op
I need this Jacket in my life, the bottom zip just screams comfort on demand.
Nike Sportswear Phoenix Fleece Women's Mid-Rise 4" Shorts (Plus Size)
While shopping online, I found the cutest maxi for running around (and yes… sweating 😅). Why is this dress so freaking cute? Staying cute keeps me motivated — period.
PureLuxe Maxi Dress
Like I said "Stay Cute-Stay Motivated!" That's a no brainer!
Sleek Seamless High-Waisted Legging
I think these could be a great, affordable option for trainers.
Nike MC Trainer 2 Women’s Workout Shoes
On my New Year's List!
NeoSweat® AirSlim® Slim-Fit Zip Jacket
Extra tools that you will enjoy!
I want these in pink, and don't even know if they are a made in pink, so if anyone finds them in pink......But this color is cute too! Best money I ever spent.
Sony WH1000XM4 Wireless Noise-Cancelling Over-the-Ear Headphones Silver WH1000XM4/S - Best Buy
I see a change and so does he, lol!
Sunny Upright Row-N-Ride Exerciser
This is much easier than it looks. I promise.
Sunny Health & Fitness Advanced Exercise Mini Stair Stepper, Twister, Climber Machine with Resistance Bands, SF-S0979
On your mark, set, reset!!!
The Whole Body Reset - by Stephen Perrine & Heidi Skolnik & Aarp (Hardcover)
NeoSweat® AirSlim® Triple Compression Latex Waist Trainer
Delicious Diet Options.
Simple diet options I swear by and hope you like them too!
I have begun to learn so much more about how what I eat changes more than I knew, and now I'm dedicated to treating my body like a temple and less like a trash truck. It won't happen overnight for most, so just take it one day at a time. And eventual...
7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet
Here are a few simple TIKTOK posts I came across but feel free to search for your own. I ate these eggs for 5 day and legit lost 3 pounds. (This was my result, if you have health conditions please ask your doctor before trying such diet) But as a qui...
Cajun Boiled Eggs #cajunboiledeggs #protein #eggs #easyrecipe #boiledeggs #lowcarb #snack #keto #foodie #sauce #homecooking #sogood #cajun #ffm #foodideas #cookwithme #highprotein #lowcalorie #dinner
I have 3 of these at least, every week. The are very tasty and flavorful, plus they are simple to make. I dare you to make one and put your own spin on it.
Olive Garden Salad (Copycat) Recipe - Food.com
This is worth a read — especially if you’re interested in cutting back on sugar or doing a “sugar detox.”
Health note: I’m sharing for informational purposes only, not medical advice. If you have diabetes, insulin resistance, PCOS, or any medical co...
One-month sugar detox: A nutritionist explains how and why | CNN
A little help Never hurt anyone!
While looking for ways to strengthen my support system on this weight-loss journey, I found the Mayo Clinic Weight Loss Program. It looks like a solid, structured option — definitely worth checking out and seeing what they offer.
Healthy Diet Program by the Mayo Clinic Diet
Definitely not your mama’s Weight Watchers 😄 — it actually seems worth trying if it fits your lifestyle and how you like to eat and move.
How the WeightWatchers Program Works: Find Your Plan
Glow-Up Journey Style (Cute While You’re Shaping Up)
Peplum will forever be my friend, snatched or not!
Velvet Peplum Bubble Hem Jacket
Smell like the you, you are!
Because she really gets it!!!
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