I'm a therapist by day and these are some of my favorite books to help with anxiety, self-esteem, and self-love
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The absolute best book to give strategies to combat feelings of anxiety
The Worry Cure: Seven Steps to Stop ...
An amazing book to dig deep and examine some of the root causes that are keeping you from loving yourself
The Self-Love Workbook: Boost Self-Esteem
Learn how to make small changes in your life by incorporating them into your current life
Atomic Habits: Tiny Changes, Remarkable Results by ...
Learn to embrace and love yourself, exactly as you are, warts and all, and live a richer life.
The Gifts of Imperfection: Let Go of Who You...
Tired of people walking all over you? Take steps to learn what to say and how to say it through this amazing book, written by a fellow social worker and therapist. This book is solid gold!
Set Boundaries, Find Peace: A Guide
If you and your partner are struggling to connect, you may have different love languages. Take the quiz, read the book, and discover ways to express love to one another. This really works!
Discover Your Love Language® - The 5 Love Languages®
A fantastic guide to help you understand why it's so easy to get addicted to a phone. This book will help you examine your behaviors and make changes to improve your quality of life.
