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Start Simple
9 items
By
Tricia Johnson
Does Work From Home have you feeling tight, sore, and stressed? Try adding some small simple changes into your day!
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Small Life Hacks
Small Life Hacks
Small changes that you can make to start feeling feeling physically and emotionally better TODAY!
A great way to incorporate some stretches into a sedentary work day
10 Chair Yoga Poses You Can Do at Home
Don't just sit there, MOVE! :)
Office Exercises: 30 Exercises to Do at Your Desk - Healthline
Pacing counts as a way to add steps too!
10,000 steps a day: Too low? Too high? - Mayo Clinic
These moves really are magic for sore muscles!
Foam Rolling: 8 Magic Moves That'll Relax All the Tension ...
An amazing way to release and let go of work stress and tension.
Learn How to Meditate: A Mindful Guide ...
I love cucumber water in the summer or adding ginger to hot water in the cold months!
Tips for drinking more water - Mayo Clinic Health System
All of these litte changes add up! Try one (or more) today!
10 Ways to Move More in Everyday Life
Love this list! Try one new thing and see how it feels!
17 Insanely Easy, Good Habits That Will Change Your Life
Write something small each day to start...
12 Journaling Tips for Beginners: How to Start Journaling Today
