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💪 Get Active!
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items Fall is my favorite time to reset my wellness routine. The air is cooler, the mornings feel fresh, and after being in the postpartum season, I’m finally ready to feel like myself again. These are the workouts, gear, and little motivators that have me...
Sections
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🏃♀️ Fresh Air Moves
🧘 Strength + Stretch
🎶 Fun Ways to Move
🛍️ Gear That Keeps Me Going
🏃♀️ Fresh Air Moves
Cooler temps make me want to get outside and soak up every second of fresh air. These are the simple outdoor activities that get me moving without feeling like “exercise.”
Grabbing a latte and strolling through the neighborhood feels more like self-care than cardio, but your step count will say otherwise.
Morning Coffee Walks: Embracing Nature's Beauty
I’m lucky to live near trails, and fall leaves make them magical. Even short hikes feel like a full-body reset.
Hiking Local Trails
Yes, picking out pumpkins counts as movement! Hauling a big one to the car definitely gets the heart rate up.
Pumpkin Patch Strolls
🧘 Strength + Stretch
I’ve been craving balance with workouts that challenge me but also let me slow down and reset.
These free videos are quick, effective, and easy to squeeze in before you get started with your day.
Move With Nicole
Her voice + cozy vibes make yoga feel less like a workout and more like a ritual. This is the perfect autumn detox flow.
Detox and Reset | 40-Minute Yoga Practice
I've been obsessed with Blogilates and the Popflex Active products for YEARS! These mats are the absolute best.
Vegan Suede Yoga Mat - Heart in the Clouds
🎶 Fun Ways to Move
Sometimes the best way to get active is by sneaking in movement through fun hobbies.
His energy is contagious. You won't even notice you're getting a workout in.
The Fitness Marshall
I bought roller skates during lockdown and forgot how much of a workout skating is.
Rollerblade Women's Zetrablade Inline Skates
I've recently been introduced to pickleball, and it's such a full way to spend time with friends and get a workout in.
Pickleball Nights with Friends
🛍️ Gear That Keeps Me Going
Sometimes a little aesthetic motivation goes a long way. The right gear makes me actually want to show up.
Keeps water cold forever and looks good doing it. Bring this on every workout and walk.
The IceFlow™ Bottle with Flip Straw Lid | 24 OZ
Perfect for walks, hikes, and errands. It holds just enough without getting in the way.
Belt Bags | lululemon
These are my favorite workout shoes. I have the all white pair, but they have such fun colors to choose from.
Women's Clifton 9 Running Shoe