I have been using this over the counter supplement for about 6 years now. I was skeptical at first, but it really did help with my brain fog and mood going through menopause. As an added bonus, it alleviated some of my joint pain.
Here’s an article from Psychology Today regarding the safety and benefits of SAM-e for treating depression.
S-adenosyl-methionine (SAMe) for Depressed Mood and Cognitive Function
This is the formulation I take. There are other brands of SAM-e; however, I chose this one because it does not contain mannitol, which can be harsh on the stomach. I have had no issues with this brand.
Doctor's Best SAM-e 400 mg, 60 Tablets
This is a lower dose formula of SAM-e. There are other brands of this supplement; however, I chose this one because it does not contain mannitol, which can be harsh on the stomach. I have had no issues with this brand.
