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hypothyroidism survival kit
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items i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!
Sections
3
cold feet
hair health
overall health
cold feet
not sure about you, but i am always COLD. i love finding anything warm and cozy. i hope you enjoy my finds!
it's my favorite thing. the weight of it. the lavender scent. it's perfection.
Capybara Warmies
i use a heated mattress pad year-round. it is a necessity for me when the coldness just will not go away. not sure what i ever did without it!
Serta Plush White Heated Mattress Pad
i love these slippers! they are like puffer jackets for my feet. these are always at my WFH desk!
Thermoball ™ Water Repellent Traction V Mule (Women)
smart wool is so fabulous! i love layering these with my slippers to stay comfy all day!
Smartwool Women's Everyday Popcorn Cable Crew Socks
when the coldness is next level, i will lay in bed with the mattress pad turned on AND an electric blanket. it's like an oven. amazing.
Brookstone Heated Oversized Textured Faux Fur Throw Hot Coffee
1
hair health
i definitely spend a bit more to help maintain my hair. i definitely think kerastase has improved the condition of my hair post-diagnosis!
when i'm not healthy, my hair is more oily and dry at the same time. my hair used to be 100% dry pre-diagnosis. this shampoo helps me balance my hair.
Gloss Absolu Bain Hydra Glaze Shampoo For Frizzy Hair | Kerastase
i really enjoy the smell of this hair line! it helps my hair so much with shine and loss
Gloss Absolu Insta Glaze Conditioner For Frizzy Hair | Kerastase
since my hair is thinner, this doesn't weigh it down like other products do!
Gloss Absolu Anti-Frizz Glaze Smoothing Hair Spray | Kerastase
this stuff is insane honestly. i always thought it was overhyped, but i'm on my 4th or 5th bottle. it never makes me look too oily!
Elixir Ultime L'Huile Original Hair Oil Refillable | Kérastase
i really feel like this is improved my hair so much. this is newer in my rotation, but it is absolutely worth it.
Nutritive 8H Magic Night Hair Serum for Dry Hair | Kérastase
overall health
i'm not going to sit here and give you health advice! take your meds if you need them, follow doctors orders! this is just what i add in my rotation :)
gentle movement and a good walking shoe is critical for me. i'm exhausted most of the time and can't do the highest intensity exercise.
HOKA Women's Clifton 10 Running Shoes
i take a regular multivitamin! i feel that i don't always get what i need due to stomach issues from my thyroid condition. this has made me feel better.
Women's Multivitamin Gummies - Natural Berry - 150ct - up&up™
i love this planner. it is essential for me and my memory issues!
2025-2026 Weekly Planner
brazil nuts are so great for thyroid health. i love eating 2 a day!
Nut Cravings Raw Brazil Nuts - Unsalted & No Shell - 4oz Snack Bag for Healthy Snacking & Recipes
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this one is posted without any explanation. if you know, you know.
Miralax Gentle Constipation Relief 24 Doses without Harsh Side Effects Osmotic Laxative Powder - 14.4oz
when the exhaustion is really bad, i have to get this puppy out. it does work, but i hate it hahahahaha
Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker, Black & Red | Sonic Alert Vibrating, Heavy Sleepers, Battery Backup | Wake with a Shake