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Wellness + Health
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items Terms like health, happiness, and well-being are frequently used interchangeably with wellness. Although they have certain similarities, wellness differs in that it does not relate to a fixed state of being (such as happiness, good health, or a state...
Sections
3
Mental Health
Physical Health
Spiritual Health
Mental Health
The aim of my account and posts is to recommend great products, blogs, websites and many more helpful components that cater to each variant of wellness and health.
Stop overthinking, by Nick Trenton is a great book that has glowing reviews and has got one from me. It helped me in many ways regarding stress and mental health, and I highly recommend it to everyone struggling.
Stop Overthinking: 23 Techniques to Relieve Stress
Mastering mental health, by Kirk Teachout focuses on teaching us how to battle overthinking and anxiety, as these 2 is what usually causes uncessary stress in our lives.
Mastering Mental Health: Overthinking & Anxiety
Un-f--k your brain, literally says it loud and clear right there! think about how a lot of us are constantly consuming media, and different types of information on a daily basis for many hours and how that really takes a toll on us and our mental hea...
Unf--k Your Brain
Do you ever feel like you have so much to do yet you feel like you're running out of time to get everything done? believe me i've been there and so have many other people. Sometimes all we need is a reminder to slow down, plan well, and utilise our t...
80/20 Your Life: Get More Done With Less Effort
An organised mind=organised life, its as simple as that, mindset plays a huge roll on every aspect in our lives.
The Brain Mechanic: Optimize for Peak Performance
Trauma can really do a number on you if not dealt with correctly, It is important to heal and deal with trauma at your own pace to free yourself from the trauma and everything that comes with it.
Journey Through Trauma: A Trail Guide to Healing
Tracking your mood/making a note of it helps document your progress and highlights what you've improved on and also what needs to be worked on.
Mood Tracking Journal: Daily Mood Notebook
Colouring in can be a great way to de-stress and take your mind off of things, maybe even pick up a new hobby. This colouring book also showcases what a mental issue could look/feel like which can resonate and help one feel understood/heard.
Mental Health: An AI-Interpreted Colouring Book
These cute waterproof stickers are a cute way to decorate your water bottles, laptops, books and anything else you would like to give a personalised touch to.
Mental Health Awareness Stickers 50 Pcs
It's important to give yourself time to slow down, relax and unwind. Take this chance to pamper yourself with this beautiful pamper kit. Yes this kit is a little on the higher end regarding the pricing but if you have the money don't be shy to spend ...
Pamper set for self care (higher end $$$)
It's important to give yourself time to slow down, relax and unwind. Life is too short to not enjoy time alone take this chance to pamper yourself with this beautiful pamper kit.
Pamper set for self care (mid range $$)
You don't always have to spend a ton of $$$ just to feel good or do something nice for yourself there are many affordable options as long as you are putting some time aside for yourself then thats all that matters.
Sukin Love Your Skin Pack (affordable $)
The oasis diffuser allows you to experience their amazing essential Oils in their purest form without heat, chemicals or toxins. Making it safe for you and your family while adding a soothing touch to your home.
Oasis Ultrasonic Diffuser
Essential oils are such an amazing natural remedy for many things just the scent of these oils can help calm the mind by calming down your senses and focusing on 1 of the 5 senses, scent!
Anxiety essential oil roll on 10ml
These candles come in the most amazingly smelling scents that really add a calming feel around you.
Scented Candle Set, Vanilla, Lavender, Ocean
This lovely blanket gives such a calming/comforting feeling as if you're being hugged it's definitely a must have!
Weighted Blanket
This lovely piece of decor not only looks super cute but also helps give you gentle reminders to always remember to be kind to yourself no matter what.
Mental Health Reminders
I know how relaxing it would be to be able to control everything around us but we cannot there are many things that are not in our control and that's ok, and that is what this lovely poster helps with.
Things You Can Control Mental Health Poster
A lovely necklace to gift to yourself or others to remind them it's ok and that there is no need to rush anything in life.
One day at a time sunflower necklace
Such a cute reminder to ourselves and others, we're all in this together!
Positive affirmations sweatshirt
The cup definitely speaks for itself
700ml/24oz cold cup with mental health decals
Wellness Blog : Mental Health News & Articles | Stride
Mental health issues- The SANE blog
Ramsay mental health- blog
Physical Health
The aim of my account and posts is to recommend great products, blogs, websites and many more helpful components that cater to each variant of wellness and health.
Taking care of your physical health doesn't have to be complicated, simple changes to your daily life can quickly set you in the right direction
The Health Habit: 27 Small Daily Changes
Physical health: one of the most talked about aspect of health yet many turn a blind eye. Physical health and fitness ensures we are physically healthy and active which creates a huge impact on our overall wellbeing and health.
A Guide To Natural Meditation: Health As One
When excercising it is important to have proper form especially if you're trying to target a specific part/muscle of your body to get the best results a lot faster.
Encyclopedia of Exercise Anatomy
Now, if you're willing to spend a couple hundred dollars on a watch I genuinely recommend the newest Apple watch series 9! You can call, text, and ask Siri to do things for you. It comes in a range of different colours and is highly advanced
Apple Watch Series 9 [GPS 41mm] Aluminum
I love this watch so much it's perfect for everyday use especially when working out to track calories. It also has a heart rate, sleep, blood and activity tracker built in to it, oh and did I mention Alexa.
TOZO S2 Smart Watch Alexa Built-in Fitness Tracker
If you're looking for an affordable fitness watch that does the trick then look no further. This watch has a range of health tracker, fitness, sleep and many more to help you reach you're goals
Focustar Runmefit S5 Exercise Smart Watch 2023
Perfect for high intensity workout's, coverage and seamlessness under clothing
2 Pack High Neckline Sports Bras with Pads
We all want to always look our best and feel our best, even when working out and theres no shame in that, especially when wanting to give the girls a push
Padded Push Up Sports Bra
For those who want that extra support with an under wired supports bra that come in a variety of colour and many size's to suit many bust sizes
Berlei Underwire Sports Bra
Cute, comfortable and seamless, comes in a variety of different colours and not see through, I swear by these!!!
OQQ Workout Set
Cute, comfortable and I love the flared pants just pulls the look together.
Women's Workout Set
By far the best gym tights out there! so comfortable and flattering on the body and they come in a wide range of different colours.
AUROLA Intensify Workout Leggings Seamless
Breathable material perfect for those high or low intensity workouts depending on your preference
AGROSTE Scrunch Butt Leggings (With pockets)
Perfectly comfortable scrunch shorts perfect for workouts of any kind
AUROLA Intensify Workout Shorts Seamless Scrunch
Any active wear with pockets is the way to go!
Danysu Women Scrunch Shorts (With pockets)
If you're willing to drop some coin on active wear it HAS to be this lululemon jacket, cute, sinches you in and is all the craze
Lululemon Define Jacket
If you're not too willing on drop quite a bit of $$$ on Lululemon then this is the jacket for you! amazing quality and is almost identical to Lulu just without the hefty price tag.
VUTRU Slim Fit Zip Up
Literally does not slip around not one bit, perfect for on the go, and overall comfortable to workout on.
HERUI Yoga Mat Anti-Slip With Carrying Bag
Lovely breathable material, great for working out and staying cool.
Frueo 3 Pack Men's Workout Tops
Comfortable, breathable, great for physical activity
4 Pack: Men's Dry-Fit Long Sleeve Tops
Comes in a range of different colours, would be perfect to show off your well earned physique!
TSLA Men's Cool Dry Fit Long Sleeve Shirt
Comes in a range of different colours, and great to have a pack of shorts that can be designated for the gym.
Liberty Imports Men's 5-Pack Athletic Shorts
Light, breathable material, great for the gym.
BROKIG Mens Joggers Sport Pants,
You never know when you'd need a workout jacket for when you're at the gym, better to be safe than sorry.
Puma Men's Active Jacket
Skipping is such an amazing way to get a quick effective workout in, it really gets your heart pumping very fast while also burning loads of calories! This specific rope lets you set goals, records burnt calories and so much more I highly recommend i...
RENPHO Smart Jump Rope
Great product and has such great value.
7-in-1 AB Wheel Roller Kit for Home Workout
Comes with different variations of resistance which is perfect for building up and engaging your body to become stronger
Gritin Resistance Bands (Set of 5)
Great for things like pilates, low intensity workouts and many more.
PROIRON Dumbbells
Storing them away is a dream! just tuck away and forget. Perfectly compact, adjustable and can be used on the go.
Adjustable Dumbbell Weights
Hands down the best purchase i've made! so portable and perfect for multitasking while watching your favourites movies, working from home, or even watching the kids.
NORFLEX Treadmill for Home
Again perfect piece of equipment, that can be used whilst multitasking, and stored away well.
Everfit Exercise Bike 8 Level Resistance
Has so many different uses and functions, the possibilities are endless.
Adjustable Multi-Functional Workout Bench
Perfect for trying to build your little at home gym/workout area to keep things organised and in one place.
Storage Rack
Physical Health | Blog | Institute for Integrative Nutrition
Category: Blog | Nutrition Australia
Blog | Fitness + Nutrition + Healthy Lifestyle | Anytime Fitness Australia
Spiritual Health
The aim of my account and posts is to recommend great products, blogs, websites and many more helpful components that cater to each variant of wellness and health.
You have the ability to work on your spiritual wellbeing by healing you're aura, all that is needed is time and effort which will be a great investment in yourself to unlock your true potential.
The Healing Power of Your Aura: Spiritual Energy