Benable — create shareable lists of things you recommend!
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Mental Health Therapy Tools
11
items Things I’ve used (personally or professionally) to support mental clarity, emotional balance, and growth.
This is a great coloring book! I use this with my clients and for myself! It's a great way to practice mindfulness.
My Mental Breakdown Coloring Book: Funny Self Care
I would never say that a book changed my life; but I will say that I read this in my early 20s and the content inside opened my eyes and from there I made A LOT of changes. I had no idea what codependency meant at that time. If you are struggling wit...
Codependent No More: Stop Controlling Others
I use this with my children clients almost every day. This is a great way to learn about emotions, what they mean and how they make you feel on the inside and out!
Garybank Emotion Swat Games for Kids SEL
This author has a great series of books to read with children. The content is very valuable and the books are beautifully illustrated,
Body Safety Bundle I: Three Book Set - Children's Books About Body Saf
For parents of Teens, Therapist & Counselors. My children are grown but I am reading this book and I am using this book in sessions with my teenage clients. It's great!
Coping Skills for Teens Unleashed: Stress to Strength
These puppets are a fun way to communicate about feelings with children.
Discover Emotional Learning with Feelings Family Hand Puppets
I use these cards with children and teenagers. It's a great way to learn how thoughts, behaviors and emotions are realted.
CBT 123: Fun Game Empowering Kids & Teens
This game is a lot of fun and helps children with anger management, social skills, empathy, cooperation and confidence.
Thought-Spot Mad Smartz Social Skills Card Game
This is great to use with teens and adults working on reducing stress and anxiety.
52 Essential Coping Skills
If you have ever wanted to create something lasting with your child or grandchild, this journal is it. It has sweet, thoughtful prompts that help you both open up. It's a low- pressure, high-impact way to build a bond.
Just Between You & Me, Kid: Back & Forth Journal
This is a beautful way to preserve your mom's story- her faith, her struggles, her wisdom, all in her own words. This is keepsake to have. It's a gift for her and for everyone who comes after.
My Mom's Testimony: A Guided Journal