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Healthy & Delicious Pantry Swaps & Snacks

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Here are all of the products we buy on repeat to stock our pantry. Lots of dairy free snacks, lots of healthier snack options, anything great for travel. I have to pack all kinds of food and snacks for even the smallest outing for us because we have ...
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Pasta, Sauces, & Jarred Items

These are my preferred, best quality, & best tasting jarred pasta sauces. Check out my meat sauce video for recipe and tips on how to hide veggies food for picky eaters. facebook.com/share/v/1GB5ukPPpJ   

 
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This is the sauce I used in my Meat sauce recipe video on facebook and instagram. This sauce has the best homemade flavor I have found and not sweet like other jarred sauces
Rao's Homemade
 
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Victoria is the such a delicious sauce, make sure you get the white linen one. It can be hard to find, but its delicous. It actually tastes like a marinara from a resturaunt its that good.
Victoria White Linen Marinara Sauce 40oz (2)
 
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This is a delicious sauce to use on homemade pizza. I have also used this in pasta sauces if I needed a bit more sauce. Delish!
Rao's Homemade Pizza Sauce -- 13 oz - 2 pc

Flours

Alternative flours for healthier recipes. These are the types of flours we are moving towards using more of and replacing all purpose flour with these healthier alternatives

 
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Not all almond flours are created equal! Blue Diamond is known for its ultra-fine consistency, which is the secret to light, fluffy gluten-free cakes and crispy breading. Made with high-quality California almonds, it’s a versatile, low-carb essential...
Blue Diamond Almond Flour, Gluten Free, 48oz
 
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Viva Naturals is my top pick for organic coconut flour because of its incredibly fine texture and purity. It’s a powerhouse of dietary fiber and healthy fats, making it a staple in our home for blood-sugar-friendly baking. A little goes a long way wi...
Viva Naturals Organic Coconut Flour, 4 lbs

Nut Butters

Only the best nut butters we have tried on the market. We aim for glass jars, minimal and cleanest ingredients as well as low - no sugar in our nut butters

 
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If you are looking for the purest cashew butter on the market, this is it. Artisana uses a low-temperature grinding process to preserve the essential enzymes and nutrients of the cashews. It is vegan, non-GMO, and contains zero added salts, sugars, o...
Artisana Organics Raw Cashew Butter 14oz (2 Pack)
 
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Another favorite nut butter for this recipe. This one should be stored in the fridge after opened, I like that it has way less sugar than other brands and isnt filled with strange vegetable oils.
MaraNatha Organic Creamy Peanut Butter, 16oz
 
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This is an amazing nut butter and lots of seeds mixed it to give it such a nice crunchy texture to eat with fruit or bread.
Fix & Fogg Everything Butter, Vegan, 10oz, 6 Pack
 
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Artisana cashew butter is the best on the market. Best quality, taste, flavor. The only cashew butter I will use or just eat with fruit. I have tried others but nothing compares to this goodness.
Artisana Organics Raw Cashew Butter 14oz

Dairy Free / Healthier Snacks

Just as the title says, dairy free snack as well as healthier alternatives and snacks our family loves. 

 
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Delicous dairy free dark chocolate can be used in any recipe you need chocolate chips for. I used it in the dark chocolate ganache of the chocolate chip cookie dough recipe. Melts well if need!
Guittard 63% Extra Dark Baking Chips 11.5oz
 
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Gluten Free and Diary Free. This is one of the few prepackaged snacks that my kids eat.
Nature’s Bakery Gluten Free Blueberry Fig Bars
 
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Gluten Free and Dairy Free. This is one of the few prepackaged snacks that my kids eat.
Nature’s Bakery Gluten Free Raspberry Fig Bars
 
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It is rare to find a packaged snack that aligns with a whole-food philosophy, but Larabars are a consistent staple in our home. With most flavors containing just 2 to 6 real-food ingredients—mostly dates and nuts—they are a 'healing' alternative to h...
Larabar Variety Pack Gluten Free Vegan Bars
 
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This is our favorite 'intentional treat.' While most cookie dough snacks are loaded with refined sugars and oils, this bar uses just six simple, real-food ingredients like dates, cashews, and fair-trade chocolate chips. It’s the perfect way to satisf...
Lärabar Chocolate Chip Cookie Dough Vegan Bar, 18 Ct
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Catalina Crunch is the gold standard for sugar-free, keto-friendly cereal. Made with a blend of pea protein and fiber, this Dark Chocolate variety is vegan, non-GMO, and entirely grain-free. It’s specifically formulated to stay crunchy in milk (a rar...
Catalina Crunch Protein Cereal Dark Chocolate 9oz
 
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When we need a sweetener that won't cause the rapid blood sugar spikes associated with cane sugar, this Organic Raw Agave Nectar is a top-tier choice. Because it is processed at low temperatures, it retains its natural enzymes and a low-glycemic prof...
365 Organic Raw Agave Nectar, 23.5 oz
 
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Another dairy free chocolate I buy when I cant find my other favorite brands.
Enjoy Life Dark Chocolate Morsels, 9 oz
 
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I love this one because it tastes super dark. It is also made with coconut sugar so it does not affect blood sugar as bad as other sweeteners. These melt well too and just have a clean natural taste.
GUITTARD 72% Sante Dark Chocolate Chips 9 OZ
 
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Another great quality chocolate on the market. Organic Vegan, Gluten Free, Paleo, Non GMO, Fair Trade Dark Chocolate. Can be used in this recipe for the inside chocolate chunks or the ganache
Hu Chocolate Bars 6 Pack | Organic Vegan

Canned Items

Canned items for the pantry. Best ingredients we have found to make delicious and dairy free recipes are below.

 
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Finding a clean, dairy-free cream that actually satisfies can be a challenge, but this unsweetened coconut cream is a staple for our family. Because it’s thicker and richer than standard coconut milk, it’s perfect for making 'healing' whipped cream o...
Thai Kitchen Gluten Free Coconut Cream 13.66oz

Oils

Oils used for cooking. We have replaced canola or vegetable oil with everything listed below

 
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A true pantry powerhouse. Whether you're using it for high-heat cooking or as a natural sweetener substitute in recipes, this coconut oil is a reliable, nutrient-dense choice. It pairs beautifully with raw honey for homemade treats, offering a clean ...
Amazon Grocery Organic Virgin Coconut Oil 15oz

Sweeteners

Healthier, more natural, and tasty alternatives to sugar. If you are looking to cut out sugar and artificial sweeteners from your diet be sure to check out some of my videos. I use a few different options which will be listed below.

 
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When it comes to sweetening our home, I always reach for single-ingredient, earth-derived options. This spring-harvested maple syrup is packed with antioxidants and minerals like manganese and zinc. It’s a 'low-processing' staple that I feel confiden...
Spring Tree Pure Maple Syrup Bottle, 8.5 Fl Oz

Misc

Misc. items that didn't fit in the other categories. All used for healthier baking, cooking, etc…

 
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Fast Water Boiler for cooking and hot drinks. This saves me time in the kitchen.
Hamilton Beach Electric Tea Kettle 1.8L Glass
 
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One of my favorite vanillas, usually one of the easier better quality ones you can find.
Watkins All Natural Original Gourmet Vanilla 8oz