Benable — create shareable lists of things you recommend!
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Health & Wellness
14
items All things related to health and wellness. Keep in mind, I am a busy, on the go full time mom to 3 girls and a nurse.
Sections
4
Vitamins & Supplements
Accessories
Skincare
Hair
Vitamins & Supplements
these are things that WORKED FOR ME, i can only speak on my experience on these and recommend that you reach out to your own doctor prior to starting anything new :)
i take 2 once a day about two hours before bed, these help me unwind and feel less stressed overall. I notice a difference when i miss a day for sure.
Goli® Ashwagandha Gummies
I have been trying to find a brand of melatonin that does not affect me or cause me to have nightmares. My psychaitist recommended this brand and so far i am impressed. I struggle with falling asleep, these help me unwind and have a sustained night o...
Dreamy Sleep Gummies - Goli® Nutrition
the best stats in regards to protein. The variety of flavors is my favorite thing. i like to serve mine cold or freeze them to eat like ice cream. great for a meal replacement or an after gym snack/pick me up.
Premier Protein
Accessories
Random things that make it fun lol
has the largest screen on a scale that i have ever seen, which makes it easy to read. it is wifi enabled so you can connect it to the wyze ap and track your measurements/stats. IT measures your body fat, bone/water weight and your weight loss (i know... different profiles for your family.
Wyze Scale Ultra
This brand is by far my favorite blender/shaker bottle. they have so many color options, are easy to clean and don't hold that nasty smell like some bottles do.
BlenderBottle Shaker Bottle
I got this as a Christmas gift 2 years ago and I have used it at least 2-3 times a week since then. it comes with many different attachments and is rechargable.
Massage Gun
Skincare
I have very dry and sensitive skin for reference. these are things that have worked well with my specific skin type.
Starter kit for dry skin!
The 3-Step Hydrating Skincare Bundle for Normal to Dry Skin - Bubble
Adds some extra hydration!
Water Slide - Bubble Skincare
For those random breakouts, this is my go to for spot treatment
Knock Out - Bubble Skincare
I am a picker and I have found that if I put this over a breakout spot I will leave it alone, which leads to faster healing and no infection/swelling.
Pimple Patch
Hair
This is my go to in regards to winter. Conditioner typically leaves my hair greasy by the next morning! This is the perfect amount of hydration and feels light.
Detangling Solution for Dry Hair | Biolage Professional
I use this with all of my hot tools—chi or not. It smells good too.
Thermal Protection - CHI
I’m obsessed with this. It glides so easily through my hair and doesn’t hurt! My kids request it too.
UNBrush Collection - FHI Heat
I have the original one that I got as a gift. I love it. I dont use the airwrap barrels often, but the brush and the hair dryer attachment are so nice!
Dyson AirWrap