I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌
Sections
4
Protein and Nutrition
Fitness Essentials
Apparel & Comfort
Hydration & Accessories
Protein and Nutrition
Protein powder, protein bars, shake bottles, and meal prep containers that I use to start most days
This gives you about 31G per scoop. If you can’t get yourself to eat in the morning, this will help you get a good amount of protein in
Protein Powder
You can snack on these throughout the day to add to your protein count
KIND Protein Bars
This has 40G of protein which already gives you almost half of your protein for the day. If you weigh 100 pounds, you’ll need 100G and etc
Strawberry Nutrition Protein Shake
This tastes so good and gives you about 23G of protein each drink
Strawberry Banana Cultured Drink
I put these in my yogurt
Valley Protein Oats and Honey Granola
If you’re in a hurry or just lazy, this bottle is very useful for mixing your protein powder
Protein Shaker Bottles
You can pack high protein meals in these and they’re budget friendly
Meal Prep Containers
Fitness Essentials
If you’re just starting out, this is what you’ll need for at home workouts. Stay consistent and add more weight as you go
Use this if you’re working out at home, it’s very light and comfortable
Yoga Mat
Very useful for at home growth
Resistance Bands
Use these for your at home workouts to get started
Neoprene Weights
This is an optional choice to add extra weight to your workouts
Ankle Weights
Comes with a book bag. You will be sore after your workouts so this’ll be a great investment
Fitness Recovery Kit
Apparel & Comfort
These leggings are budget friendly and stretch proof. They do run small for my smaller girlies
Gymshark Leggings
Matches the shorts, perfect workout fit
Lululemon Bra
Stretchable shorts which matches the bra
Lululemon Shorts
Workout socks to match your gym shark fit
Crew Socks
Hydration & Accessories
I recommend these tumblers and athletic wear that I use, you don’t have to get them but it’ll help you start off
Affordable and cute cup to keep you hydrated during your workouts
Tumbler
Different size bottles to keep you hydrated throughout the day
