Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Discover

My Fridge & Pantry Picks: Student Edition

20 items

Udoka Okpara

All my honest essentials, easy snacks, real meal staples, and budget-friendly treats I grab all week. It’s balanced, simple, and set up for student life or anyone who wants a stocked kitchen that actually gets used.

Sections

Snack Goals

On-the-Go Hydration & Energy

Reliable Fridge Staples

Pantry Essentials for Lazy Meals

Treat-Yourself Sweet Snacks

Snack Goals

College, content days, or a chill Sunday, these snacks are always a reach. They’re fridge door regulars, good for mood boosts and fueling every study sprint or TikTok brainstorm.

Creamy, high-protein, and works for breakfast or a midnight snack. The real MVP for keeping you full hours after eating.

Greek yogurt cups

Quick, fresh, and loaded with vitamins. Pop a handful for energy or sweeten up a boring bowl of cereal.

Fresh strawberries

Portable, portion-perfect, and tasty. Lunchbox staple, late-night snack, and ideal for cheese boards when friends come over.

Mini Babybel cheeses

Affordable, filling, and easy to toss in your bag on the run. Great for study, gym, or grabbing between classes.

muesli bars (granola bars)

On-the-Go Hydration & Energy

Long days and busy schedules need hydration hacks and quick energy. These picks keep you refreshed and help power through hectic routines.

Hydration in seconds, just add water. Clutch when you’re drained after sports, dance, or marathon study sessions.

Electrolyte drinks

Refreshing and caffeinated with less sugar than sodas. Grab one for a cool-down or a sweet sip during edits.

Low-sugar iced tea bottles

Cheap, portable caffeine boost, because not every day allows for a barista run. Perfect for library, travel, or shoots.

Instant coffee sachets

Eco-friendly, always ready, and essential for TikTok-worthy “hot girl walk” hydration.

Reusable water bottle

Reliable Fridge Staples

No fridge is complete without these foundational ingredients. They work for breakfast, lunch, dinner—or whenever you need a fast meal that isn’t just “studying with noodles.”

The ultimate topping for wraps, pasta, and toasties. Elevates simple meals, melts perfectly, and always in supply.

Shredded cheese

Affordable, versatile, and protein-packed. From breakfast to baking, they’re the most flexible fridge staple going.

Eggs

Classic pour-over for cereal, coffee, or blending smoothies. Both allergy-safe and traditional options for every routine.

Full Cream Milk

Instant health upgrade, throw into lunch, dinner, or sandwich for vitamins and crunch with zero prep time.

Fresh Salad Bags

Pantry Essentials for Lazy Meals

Easy, budget-friendly, and always ready for last-minute meals. These staples save the day when uni, jobs (or content creation) take up every spare minute.

Quick, reliable comfort food. Upgrade with eggs or frozen veggies for an even better meal.

Instant Noodles

Fastest side dish or meal base. Add tuna, veggies, or anything left in the fridge for a filling dinner.

Microwave Rice

Protein source that never goes off, perfect for pastas, salads, or toasties when you’re low on groceries.

Canned Tuna

Busy week? These ingredients come together in a flash for a proper meal without ordering takeout.

Pasta + jarred sauce

Treat-Yourself Sweet Snacks

Life (and studying) needs treat breaks. These picks hit every sweet, salty, and comfort craving, whether you’re solo, with friends, or just celebrating little wins.

Instant reward or comfort, whatever’s happened that day. Easy to share or stash for secret cravings.

Chocolate

Crunchy, nutritious snack for long study sessions. Gives you a little sweet and savory in every handful.

Fruit & nut mix

Dinners in minutes, steam or pan-fry for a warm, savory treat that feels way fancier than the effort.

Frozen dumplings

Movie night ready and cheaper than cinema trips. Add seasoning or eat plain; always fun for hangouts.

Popcorn packs