My go-to mix of workouts, favorite gear, and local spots that actually keep me moving. Simple, practical, and perfect for busy student life, content days, or just feeling good on the regular. Each pick is an easy way to groove, de-stress, and stay ac...
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Quick At-Home WorkoutsNew Section
Gear You’ll Actually Use
Local Active Spots
Online Fitness Inspo
Stress Busting Routines
Quick At-Home WorkoutsNew Section
Your best friend for busy mornings or late-night study breaks, no gym, no commute, just efficient moves.
No equipment needed, go-anywhere sweat session. Turbo-ups energy before classes or content work.
YouTube HIIT routines
Chill stretching and mindfulness, flexible for any mood or space.
Yoga With Adriene
Fun, lightweight, and the perfect “move & groove” pick-me-up for study breaks.
TikTok dance workouts
Gear You’ll Actually Use
Simple equipment that doesn’t take up space and helps all fitness levels, affordable, multi-purpose.
Super portable and affordable. Level up HIIT or yoga sessions, especially when short on space.
Resistance Bands
My hack for sore muscles and stress relief. Fits under any desk or bed!
Foam Roller
Perfect for cardio bursts in small spaces. Fast, effective, and actually makes me feel athletic.
Jump Rope
Hydration = energy. I keep mine on my study desk so I never forget.
Reusable Water Bottle
Local Active Spots
Best places in and around Melbourne to get moving outside!
Green, quiet, and perfect for phone-free walks with a friend.
Yarra Bend Park Walking Trails
Shoot hoops, kick a soccer ball, easy to join random games, no reservation needed.
Melbourne Uni Free Outdoor Courts
Scenic run/jog circuit with amazing city views, especially good on sunny weekends.
Royal Botanic Gardens Running Loop
Online Fitness Inspo
Creators, trainers, and live classes to stay motivated and learn new moves.
Challenges that actually work, abs, glutes, full body. Tons of free videos!
Chloe Ting Workouts
Aussie-based, easy pilates for all levels. Her sessions are perfect for beginners.
Move With Nicole
Energizing, supportive trainer who always gives modifications for every level.
Sydney Cummings Houdyshell
Stress Busting Routines
Easy moves and rituals for energy, relaxation, and mental health. all realistic for everyday routines.
4 sec in, hold, out, hold. Calms my nerves every time.
Box Breathing (4-4-4-4 method)
Fast way to fade anxiety. I use these before bed or tough content shoots.
Guided Meditations Headspace app
Energetic reset that breaks the monotony of study sessions, no rules, just walk.
