Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Everything that truly helped me through my weight loss journey: how I lost 10kg in 3 months✨
13
items Sections
4
Recipes🍜
Supplements✨
Equipment
Snacks and other goodies✨
Recipes🍜
Another cookbook I SWEAR BY🤌🏼😮💨
Being in a calorie deficit can feel tedious and repetitive, it’s hard to come up with new and interesting meals that fit inside your goals - but this book is incredible!
Unlike the good bite, this one has less r...
Low-Cal Kitchen Bangers by Alex Hughes
I swore by this for my work lunches and breakfasts before work!
As someone on the go, I needed low calorie meals that could be easily prepped, stored AND reheated without compromising on taste and texture🤌🏼
The meals in this book are all 600 cal...
The Good Bite's High Protein Meal Prep Manual
Supplements✨
The hardest part for me when trying to lose weight was trying not to snack in between meals!
Daily tablets like this helped me to reduce my cravings and help me stick to my routine of 3 meals per day, with a slight snack after dinner!
Buy FBX Reducta 40 Tablets online at Chemist Warehouse
LEAN protein powder is your way towards your fitness goals!!
Being in a deficit, it’s super hard to meet your daily protein goals - so a protein shake during the day is key for your bodies progression!
BUT, some protein shakes also include a lotttt...
Vegan Protein Powder
A scoop of creatine every morning helped me with my energy levels whilst consuming less carbs and calories throughout the day!
There’s basically zero calories in creatine, and it’s much healthier for your body than drinking energy drinks everyday😉
Muscle Nation Creatine Monohydrate 225g
Another incredible supplement for helping with weight loss goals!!
Oxyshred is an incredible fat burner that also tastes yummy and keeps energy levels high, if you’re unsure about creatine, I’d go for this instead!😍
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
Equipment
This is so basic but hear me out!
Buying an appropriate size when it comes to meal prep containers is the KEY to helping with portion control and preventing overeating🫶🏻
I recommend this size and always aim for glass storage containers, as they k...
Glass Meal Prep Containers
An Apple Watch is also great, but what I love about Garmin is that they’re more specific to fitness goals!
If you can track everything from the steps you take per day, calories burned during gym or cardio workouts, and your basal calories burnt - yo...
Fitness Watches | Sport Watches | Smartwatches
To follow the recipes in my recommended cookbooks, it’s best to always have a food weighing scale on hand to make sure you’re sticking to the recipes 100%!!!
If you’re winging it and then not seeing results, you’re potentially going over your porti...
Food Scales - Walmart.com
Snacks and other goodies✨
To save on calories, these syrups are a GAME CHANGER🤩
I cut the spoon of sugar from my coffee each morning and added a teaspoon of this syrup instead🫶🏻
I also loved using this on top of protein pancakes or waffles, and would sometimes add it to ...
Skinny Syrups | Zero Calorie Syrups | Sugar Free Syrups
My PT actually put me onto these energy drinks and I was OBSESSED and still am🤩
Energy drinks that actually help to burn calories, have zero sugar and don’t cause you to crash after a few hours - literally PERFECT when working out💪🏼
They also co...
OxyShred Energy | Drink OxyShred. Do More.
Only 40 calories per stick and they’re so delicious!! Especially in summer as an after dinner treat😍
Mini Frozen Yogurt Sticks 14 Pack 504g
These are soooooo delicious I can’t even tell you😍 another perfect snack for after dinner, low calorie fruit and chocolate bites, what more could you want🤌🏼
Franui