I do this every single night (and usually in the morning.) I have back issues and this mat helps so much with calming my muscles down. I’ve also found it helps when I’m having anxiety. I’ve had it for years and can’t live without it
Acupressure Mat and Pillow Set - All In Motion™: Polyurethane Foam, Linen, Cotton
These cork blocks are super supportive - not flimsy like some of the cheaper options out there.
Recycled Foam Yoga Blocks
Always helps me up my workouts- can be worn on wrists or ankles!
Bala Bangles
Pro-lite is my mat of choice. Holds up for years even after hundreds of hot yoga classes
Manduka Yoga Mats
Another great choice
Alo Warrior Mat
Hurts so good. Love this roller for getting out knots and releasing tension
HolaHatha Portable Hollow High Density EVA Foam Muscle Roller for Deep Tissue Back Massage, Calf Therapy, Glute Massaging, Back Pain, and Leg Recovery
I use this multiple times a day and it feels so good. I travel with it :)
Maison Neck and Shoulder Cervical Traction Relaxer Device, Comfortable Therapy Pillow, Posture Corrector, and Cervical Spine Alignment- Blue
Hydration
A new fave- I like these because they lean towards the saltier side vs just sweet. Chili mango is my fave!
