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My Daily Pairings: Supplements for a Well-Balanced Life
20
items Just like a great wine flight, balance is everything. These are the daily supplements I pair with real life — for energy, focus, gut health, and glow. No gimmicks, just tried-and-true essentials that help me stay sharp between tastings, client dinner...
Sections
6
Bloating + Gut Health
Sleep
Skin + Hair
Energy
Calm + Stress Management
Immunity
Bloating + Gut Health
This is my go-to after indulgent dinners or long tasting days. It actually works fast — no more feeling like I need to unbutton my jeans by the second pour. Clean ingredients, chic packaging, and easy to travel with. Total game-changer.
Try Bloat - Eliminate Bloat In 1 Hour
This is my favorite pre and pro-biotic that is actually backed by science to work, due to it's dual level layering to get through the digestive system and actually work. Most others aren't actually absorbed because they get fully digested before it r...
DS-01 Daily Synbiotic (Probiotic + Prebiotic)
Sleep
This is the only thing that helps me shut off my brain to fall asleep. GABA is the key for me
LILICARE GABA 1000mg Liposomal + L-Theanine
This is what I take with the GABA to help me relax and stay asleep. There are a lot of amazing relaxing ingredients including Ashwaganda, L-theanine, Magnesium etc. I only take half of the package nightly, as I have a separate D3 supplement I take an...
Nello Supercalm Calming Drink Mix Supplement Powder - Raspberry Lemonade - 10ct
Skin + Hair
This is my go to collagen I add to my coffee. It also adds some extra protein to my day in a simple way. Habit stacking!
Vital Proteins Unflavored Collagen Peptides Powder - 20oz
This is my go-to after a few too many tastings or cheese boards. HUM’s Daily Cleanse is a gentle, plant-based detox with ingredients like chlorella, spirulina, and dandelion that help clear skin and support digestion. I take two capsules with coffee ...
Daily Cleanse
This one’s been a quiet game-changer for me. Red Carpet is a plant-based softgel with black currant seed oil and vitamin E that helps keep my skin hydrated and my hair looking healthy—even when I’m running on late nights and back-to-back tastings. I ...
Red Carpet
I take this supplement as a simple boost to my overall wellness routine. It’s got NAD precursors and resveratrol, which are supposed to support energy and healthy aging. Nothing too flashy, just something I add to help keep me feeling steady during l...
Cata-Kor NMNH Liposomal NAD+ Resveratrol 60ct
I’ve taken this biotin for years—just one softgel with breakfast and I’m good. It’s nothing fancy, but it helps keep my nails strong and my hair from totally freaking out during busy seasons. Just a solid, affordable staple that does what it’s suppos...
Nature Made Maximum Strength Biotin 5000 mcg Softgels for Healthy Hair, Skin & Nails - 120ct
I’ve been using The Ordinary’s Multi‑Peptide Serum for Hair Density nearly every night—just a few drops massaged into a clean, dry scalp—and over time I’ve noticed softer, stronger roots and baby hairs filling in around my hairline. It’s lightweight ...
The Ordinary Women's New Multi-Peptide Serum for Hair Density - 1 fl oz - Ulta Beauty
I use this a few nights a week after cleansing—just swipe it on with a cotton pad. It’s a gentle exfoliant that helps even out my skin tone and smooths texture without being harsh. No frills, no gimmicks—just a solid, affordable addition to my routin...
The Ordinary Glycolic Acid 7% Exfoliating and Brightening Daily Toner - 8 fl oz - Ulta Beauty
I’ve been using this serum nightly for a few months now. It’s lightweight and easy to apply with its brush-tip applicator. Over time, I’ve noticed my brows looking fuller, especially in areas where they were sparse. It’s subtle but effective—no irrit...
The Ordinary Multi-Peptide Lash and Brow Serum - 0.16 fl oz - Ulta Beauty
These little patches are my quick fix when a stubborn pimple shows up. I slap one on before bed, and by morning it’s way less red and usually way smaller. They’re invisible enough to wear during the day if you need to, and they don’t irritate my skin...
Hero Mighty Patch Original - 24ct
I use this when I need a quick fix for under-eye puffiness or fine lines. It’s a temporary solution—works in about five minutes and lasts for hours—but it does the job when I need it. Just apply a thin layer to clean, dry skin, let it dry completely,...
PETER THOMAS ROTH Instant Firmx Eye - 1 fl oz - Ulta Beauty
I use this mask once a week to keep my fine hair from feeling flat or dry. It’s lightweight but still hydrating, thanks to ingredients like shea butter and panthenol. I apply it after shampooing, leave it on for about five minutes, and rinse with coo...
OUAI Fine to Medium Hair Treatment Masque - Travel Size - 3.4oz - Ulta Beauty
Energy
This is my favorite electrolyte drink mix, because it doesn't have all the extra sugar like most of the other mixes and helps me drink more water during the day because it tastes great! Also helpful for those days that turn into nights out
LMNT Zero-Sugar Electrolytes Sports Drink - Variety Pack - 2.1oz/10ct
I take one of these daily with breakfast. The time-release formula helps maintain steady B12 levels throughout the day, supporting energy metabolism and brain function. It's a simple addition to my routine that helps keep me feeling balanced, especia...
Nature Made Vitamin B12 1000 mcg, Energy Metabolism Support, Vitamin B 12 Time Release Tablets - 160ct
Calm + Stress Management
I take Big Chill when things get hectic. It helps me stay a bit calmer and less drained during busy days. Nothing fancy—just something that helps me keep it together when life gets stressful.
Big Chill
Immunity
I swear by these elderberry gummies when I want a little extra boost during cold season so I don't get sick. They taste good and are easy to remember to take. Nothing fancy—just a simple way I try to keep my immune system steady. Plus they also have ...
Nature Made Elderberry with Vitamin C and Zinc for Immune Support Gummies - Raspberry Flavor - 60ct
I keep these around for when I feel a cold coming on. The quick-dissolve tablets are easy to take and taste better than most zinc supplements. They don’t work miracles, but they help me feel like I’m doing something to fight it off early.
Zicam Zinc Cold Remedy ULTRA RapidMelts Quick Dissolve Tablets - Orange Cream - 18ct