Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
GLP-1 journey recommendations and tips.
18
items I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.
Sections
3
Food
Vitamins
Items needed:
Food
I’ve learned that high protein snacks that I keep on hand make a big difference in my overall health and wellness.
These are great with 30 grams of protein and one cup of caffeine in each one. These are a good start to my morning and in my weekly rotation of breakfasts.
Premier Protein Shake Café Latte 30g Protein 12 Pack
Love love love these. This is one of my go to snacks for mid morning or mid afternoon.
Chomps Meat Sticks in Beef Jerky and Dried Meats(89)
These have been a new favorite to keep in my desk for a quick snack.
bettergoods Hot Honey Beef Sticks, 8 oz
This is one of my breakfast go to! They are light enough that I am not overfull but are enough to get me going for the day.
Chobani Yogurt Drinks in Yogurt(38)
The power crunch bars are some of my favorite protein bars because they are less dense and I prefer their flavor.
Power Crunch Protein Wafer Bars, Chocolate Mint, 12 Count
I’m horrible about packing lunch and then I feel like crap all afternoon. Stocking my office with these has been so helpful.
Born Simple Ready to Eat Meals Variety Pack
Having high protein food on hand is importantly for overall feeling good. I eat these plain, there is some some flavored ones too.
StarKist Chunk Light Tuna in Water, 12 Pack
Nuts are a good snack to have in hand. I like the flavor of these a lot.
Blue Diamond Smokehouse Almonds, 40 Oz Bag
Sometimes I want something sweet but not much of it. Twizzlers have been a good sweet treat without overindulging and making myself feel bad later.
TWIZZLERS Strawberry Twists Licorice 32oz
I’m not a huge fan of these but somedays it is exactly what I need. It gives me what I need without being too heavy.
Bare Bones Bone Broth Powder Variety Pack 16
Vitamins
Daily fiber is so important for my belly feeling good and “regular”. I take three of these every night but go back and forth between these and gummies. 🤷🏼♀️
Metamucil Psyllium Husk 300 Capsules Fiber
The magnesium citrate is so important and I definitely know if I miss a night 🫣. I like this one for the price value but I don’t think they taste as good as the other ones listed.
Vitamatic Magnesium Gummies 600mg, 60 Vegan
Magnesium Citrate is a daily must have for overall stomach wellbeing and “being regular”. I prefer the taste of these to the other ones but they are generally more expensive.
Qu.NOL Magnesium Citrate Gummies 250mg 150ct
I carry these everywhere with me! I have learned that if I start to feel nauseous it generally means I haven’t eaten enough. Some type of high protein snack is always good to have on hand.
The Ginger People Ginger Rescue Lozenges 425mg
Items needed:
A couple things I use every week.
Having a place for the needle to go is important for everyone’s safety.
Sharps Container
To clean the injection site.
CURAD Alcohol Prep Pads, 400 Medium Wipes
Find a tracker that works for you, in the beginning it works best to log side effects and location of injection.
GLP1 Tracker Excel Weight Loss Tracker Google Sheets Spreadsheet | Track injections, Dosage, Side Effects, Calories, Macros & More
Read about the different places that you are able to inject. I noticed different side effects in my stomach vs. thigh.
Mounjaro Injection Sites Chart - MEDICA DEPOT