Staying active is really really important so taking 20min a day to workout not only will it give you the dream body but that great feeling after exercising can t be compared with anything.
Sections
4
Pilates
Yoga
Stretch
Equipment
Pilates
Time to become a pilates princess
Get yourself some dumbbells not to heavy. Personally I like 2 to 3kg and do this workout for a month you will see amazing results.
5 min Slim & Toned Arms | At Home Pilates Workout
THIS IS MY FAV ARM AND BACK WORKOUT
LOSE ARM FAT in 2 weeks | 6 minute Home Workout
I started doing this a week ago because my posture is horrible in hopes to fix it so far i really like it.
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
Its only 7min but it burrnnsss
7MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
This workout burns the lower belly fat I love it so much and its only 5min
Quick Lower Belly Fat Workout | 100% Burn & Result Guaranteed | No equipment
One of my favorite workouts. Honestly I saw visible results in two months.
PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout
One of my favorite glutes workout. I really recommend some dumbbells and resistance bands for the best results.
BEST Booty Workout 🍑 Get Peachy Challenge | Chloe X THE GLUTE GUY
Yoga
Yoga makes me feel very relaxed. It helps me relieve my stress and anxiety.
Quick 10 min yoga to make you more relaxed
10 Minute Yoga Full Body Stretch for Stiff Bodies
Stretch
Wonyoung full body stretch i love it so much
IVE Wonyoung Full body Stretch - 아이브 원영이 하는 스트레칭
Stretching before workout is really important and i love doing these.
【K-POPアイドルもやってる！】毎日の全身ほぐしストレッチでスッキリ痩せ🌿
Equipment
Great 2kg dumbbells for your arm workouts
Celsius 2kg Neoprene Dipped Dumbbell 1 Piece
If you want slim toned arms 3kg dumbbells is ideal.
Celsius 3kg Neoprene Dipped Dumbbell 1 Piece
Very comfortable yoga mat. You can do your stretches and pilates workouts on it. Its soft and not slippery.
Celsius Essential 4mm Printed Yoga Mat
When you start feeling more comfortable in your workouts for legs and glutes I recommend getting 10kg dumbbells.
Celsius 10kg Rubber Hex Dumbbell 1 Piece
For legs and glutes resistance band is a must. This one is medium, in my opinion is the best.
