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Luay Ghafari
I’m Luay Ghafari, the creator, recipe developer, writer and photographer behind Urban Farm and Kitchen, a blog dedicated to fresh garden-to-table, Levantine and Mediterranean recipes and gardening tips and advice.
Luay Ghafari's Lists
Start your Gut Healthy Fermentation Journey
9 items
Fermentation and gut health are all the rage! This list includes products and books to get you started on this journey. Make your fermented cabbage sauerkraut, fermented carrots, fermented tomatoes, fermented hot sauce, and so much more!
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