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high calorie/protein drinks, snacks, and meals that actually taste great ੈ✩‧₊˚
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v1rtuallyvee
These are some of my go to drinks and snacks when I need a few extra calories throughout the day. In the notes I listed calorie and protein count, as well as common allegens!
Sections
4
 
Drinks
 
Snacks
 
Meals
 
Desserts

Drinks

I love to sip on these throughout the day or have first thing in the morning!
 
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400 cals, 30g protein (contains: soy, dairy)
Bolthouse Farms Protein Shake, Protein Plus Chocolate, 15.2 fl. oz. Bottle
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320 cals, 13g protein (contains: soy)
Bolthouse Farms Perfectly Protein Vanilla Chai Tea Drink, 15.2oz
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320 cals, 2g protein
Naked Juice Blue Machine Flavored 100% Juice Smoothie Blend, 15.2 fl oz
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370 cals, 30g protein (contains: soy)
Naked Juice Protein Double Berry Fruit Flavored Juice Smoothie Blend, 15.2 fl oz
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488 cals, 15g protein (contains: dairy, soy)
Carnation Breakfast Essentials High Protein Drink, Rich Milk Chocolate, 8 fl oz
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160 cals, 20g protein (contains: soy, nuts)
Premier Protein Almond Milk Shake, Vanilla, 20g Protein, 11 Fl Oz, 4 Ct
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Snacks

These snacks are great for when I get hungry between meals or am too busy to make anything!
 
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410 cals, 32g protein (contains: dairy, soy, nuts)
MET-Rx Big 100 Super Cookie Crunch, 4 Ct
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280 cals, 30g protein (contains: soy)
CLIF BUILDERS Protein Bars OREO-Flavored, Plant Protein, Gluten Free Bar, 6ct
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140 cals, 20g protein (contains: dairy)
Chobani 20G Protein Low-Fat Greek Yogurt Vanilla 6.7oz 4 Pack
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250 cals, 14g protein (contains: soy)
Louisville Vegan Jerky - Smoky Carolina BBQ
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230 cals, 18g protein (contains: dairy, soy, nuts)
ONE Protein Bars, Hershey's Cookies 'n' Creme (12 Count)
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200 cals, 20g protein (contains: dairy, soy, nuts)
Pure Protein Bars, Lemon Cake, 20g Protein, Gluten Free, 1.76 oz, 4 Ct
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Meals

These are some really great additions to everyday meal plans to add in some extra protein or calories
 
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210 cals, 15g protein (contains: dairy, soy)
Premier Protein Frozen Protein Pancakes, 15.4 oz Box, 12 Count
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350 cals, 21g protein
Brami Spaghetti High Protein Pasta, Made in Italy 14.5 oz Box
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320 cals, 20g protein (contains: soy)
Chef WOO Spicy Tequila Lime Ramen, Plant Based High Protein Noodles
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200 cals, 21g protein (contains: soy)
MorningStar Farms Vegan Sweet BBQ Vegan Sauced Riblets, 10 oz, 2 Count (Frozen)
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Desserts

Some delicious sweet treats that prioritize protein!
 
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290 cals, 10g protein (contains: dairy, soy, nuts)
Kodiak Protein-Packed Chocolate Fudge Brownie Power Cup, 2.36 oz
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360 cals, 19g protein (contains: dairy, soy)
Halo Top Chocolate Caramel Brownie Light Ice Cream 16 fl oz Pint
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