I’ve been on an almost year long gym journey, so I’ve created a gym essentials list for those looking to get started or just need recommendations!
Sections
4
Clothes
Protein Goals
Fiber Goals
Equipment/Gym Bag Necessities
Clothes
Some of my personal favs when it comes to gym wardrobe
I have these leggings in every color! They are so soft and comfortable. I personally love wearing flared on my leg workouts.
Buttery Soft High-Rise V-Waist Flare Leggings
These sweats are so comfortable and surprisingly shape your waist and butt a little bit. They are on the pricier side, but i wear mine religiously so it was worth it
Women's Sweatpants & Joggers
When i first started out my gym journey, scrunch leggings gave me more motivation because i would see way more of a pump!
Butt Lifting & Scrunch Butt Leggings
Gym shark shorts are the best! Feel so comfortable and gave me confidence, which was instrumental in my gym journey
Gym & Workout Shorts
For me who has a bigger sized chest, the longer gym shark sports bras did the trick of supporting. They have lots of different styles for everyone!
Sports Bras | The Right Support for Every Workout
A little bit more affordable for those on a budget! They are super comfortable and lift really well.
Scrunch Butt Wide Waistband Sports Leggings
Another option for sports bras! My gym closet is filled with half name brands and half shein!
Studio SHEIN Sport Contrast Mesh Criss Cross Sports Bra
Got these as a gift and they have been a godsend! Super comfy, never get sore from them, and excellent lift shoes.
Nike Initiator Women's Shoes
Converse were my first ever gym shoes and they never did me wrong. They are comfortable but also provide stability when weightlifting.
Converse Shoes & Sneakers. Converse.com
Protein Goals
Some snacks and main course foods to meet your protein goals
Low calorie and high protein! A must. My top flavors are peach, strawberry, and mixed berry.
Oikos Pro Yogurt & Drinks | Flavors & Sizes
One single cheese stick can provide 7g of protein! Quick and yummy snack if you love cheese
Stick : Cheese
lactose, fat free milk with a high protein content! I use this milk for basically everything
Fat Free Ultra-Filtered Milk
These have been the best protein bars i’ve had thus far…and i’ve tried way too many. So many different flavors but the three shown are my favorites, along with the brownie flavor.
Pure Protein : Protein Bars
These core powers are easy to drink in the morning or in smoothies or even coffee! Don’t taste chalky at all. Feels like you’re drinking chocolate or strawberry milk.
Fairlife Protein Shakes - High Protein Varieties Available
Loveeee to add these to normal eggs to make more volume with higher protein!
Cage-Free Liquid Egg Whites - 32oz - Good & Gather
If you want a sweet treat for low calories and some protein, these ice cream bars are so good!
ShopRite of Fox Street
It’s like having pb but with half the calories. Yummy, love it in smoothies or yogurt.
PBfit products at Target
Pasta with high protein and high fiber? Count me in. Super delicious
Chickpea Pasta
Salmon is a great source of protein and very filling
Fish & Seafood : Crab, Salmon, Lobster
The 80% lean ground beef will have you reaching your dream body in no time. I use these for pastas, burrito bowls, stuffed bell peppers, etc.
Ground : Beef
chicken breasts are the best part of the chicken you can get! Super easy to make any meal you want
Chicken
Fiber Goals
fiber rich foods that will make sure you’re not too bloated!
Great source of fiber and super low calorie!
Edamame Bean
Add these in your smoothie or to your overnight oats for a great source of fiber!
Chia Seeds : Organic Foods
Another great source of fiber! I usually add it to my rice to make a high fiber side
Organic Quinoa - 30oz - Good & Gather
One of the many fruits that can provide you with some fiber to meet your daily goal!
Raspberries in Fresh Fruits(3)
A great source of fiber and healthy fat
Avocado - each
Beans are a great source of fiber!
Black Beans - 15.5oz - Good & Gather
Lentils are a great source of fiber. Personally, i LOVE lentil soup but here are some other recipes to incline lentils in your diet
Best Lentil Recipes
Oats are so versatile! I use them in my smoothies, for overnight oats, and to make oat flour as a healthier alternative. Provided a good amount of fiber too
Quick Oats - 42oz - Good & Gather
Making a small switch from normal potatoes to sweet potatoes can give you so much more fiber!
Sweet Potatoes : Fresh Vegetables
Equipment/Gym Bag Necessities
Equipment that i’ve found useful through my journey in the gym
Cheap barbell pad from shein that makes sure your hips or back don’t feel the weight from heavy weights.
Squat Pad Barbell Pad For Squats, Lunges And Hip Thrusts
I use these for arm day to avoid getting more callouses than i already have. Works great and easy to wash!
Fashion Gym Gloves
Helps if your grip strength isn’t that great! Have helped my gym journey tremendously
Lifting Straps, Dumbbell Hand Protection Band, Fitness Exercise ...
I use these for glute extensions and they work great! They stay on during the workout and don’t hurt.
Ankle Strap For Cable Machine Women And Men, Adjustable Gym ...
It’s the cutest thing I own and i love it for the gym! I put deodorant, perfume, some gym equipment, and other things and this bag holds it all well.
