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Self Care Essentials
14
items My favorite self care products, for healing your mind, soul, skin, and everything in between.
Sections
4
For Your Mind\Soul
For Your Skin
Aromatherapy
For Your Hair
For Your Mind\Soul
Breaking the cycle. Finally garnering the strength to take control of your own life despite what has been put on you, done to you, etc. This book is a really helpful read on your self help and self care journey.
Forgiving What You Can't Forget: Move On & Heal
A really interesting, informative, and helpful read. It takes you deep into your own body and mind and connects pieces you didn't even know were there to begin with. Definitely reccomend for your self care journey.
The Body Keeps the Score: Healing Trauma
Another great read on generational trauma, breaking through those barriers and letting go, while still honoring what happened to you and finding a way through.
It Didn't Start with You: Inherited Trauma
Such a cute and fun little way to add more self care into your daily routine, plus it looks adorable on your night stand, or desk!
The Little Frog's Guide to Self-Care & Affirmations
For Your Skin
These are award winning for a reason! I love them and they seriously do work!
grace & stella Under Eye Mask - 6 Pairs
These are really great for depuffing and for inflammation, but they also feel amazing on a hot summer day, and I love to use them after a workout to cool down.
XHJRI Ice Cube Roller Massager for Face & Neck
This mask is incredible, I love Kiehls brand as a whole, and this mask is perfect for your self care routine. Great for sensitive skin, shrinking pores, clearing out pores.
Rare Earth Deep Pore Cleansing Mask - Kiehl's Since 1851 | Ulta Beauty
Such a great staple for stubborn acne and pimples. These are part of my self care routine to stop myself from picking at my face, they work incredibly well and stick on through the night, even with all my tossing and turning and sleeping on my face. ...
TKTK XL Pimple Patches 60x20mm, 96 Ct
One of the best gentle yet effective moisturizers out there. This is an all time favorite of mine and it feels so nice on your skin. Definitely a must add for your self care routine!
Creme de Corps Body Moisturizer - Kiehl's Since 1851 | Ulta Beauty
Aromatherapy
Smells amazing, the roll on is great for skin but can also be used like an inhaler. I keep one in my purse and one on my nightstand, helps with anxiety too!
UpNature Calm Essential Oil Roll On - Natural Stress Relief
I wish I had a bath tub and could use bath bombs, but I don't. And these are the next best thing in a hot shower or even a refreshing cold one, they are relaxing, smell great, and definitely add that extra oomph to your self care routine.
Body Restore Shower Steamers Aromatherapy 6 Pack
For Your Hair
I love this stuff! It is a little pricey but its absolutely worth it, it helps so much with scalp build up, dandruff etc. It's a part of my weekly hair self care routine!
Amika Reset Pink Charcoal Scalp Cleansing Oil 6.7oz
This scalp brush feels so good, it also really helps if you have product buildup, dry scalp or just need a good head massage as part of your self care routine!
Kitsch Scalp Massager & Shampoo Brush - Terracotta
Super soft and comfy, these are great for doing face masks, they keep your hair out of the way and off your face. They're also great for when you're doing makeup. Perfect addition to your self care routine!
Shintop Spa Headband Soft Fleece Bow Black