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All Things HYGIENE From The Inside Out
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items Here are my personal recommendations of safe and effective hygiene products that you absolutely NEED! This list includes feminine hygiene products, oral hygiene products, and internal hygiene products (vitamins and supplements) that all work together...
Sections
4
Feminine Hygiene
Oral Hygiene
Internal Hygiene (Vitamins and Supplements)
Miscellaneous Hygiene
Feminine Hygiene
If you have sensitive skin or body acne, this body was is perfect for you! This can also be used as a face wash.
The Perfector Salicylic Acid Body Wash
My absolute favorite vaginal wash! It keeps my lady parts up to par for sure.
Monistat Boric Acid Feminine Cleanser 10 Fl
Another good vaginal wash that I use whenever the Monistat vaginal wash isn't available. It contains LactoPrebiotic, which helps to maintain your pH levels.
pH Balance Daily Feminine Wash
As someone who suffers from eczema, this keeps my skin moisturized without irritating my skin. I also use it on my face to combat acne.
Healing Ointment for Very Dry, Chafed & Cracked Skin
My go-to for a lot of my personal care! I use this for moisturizing my skin after I get out of the shower. It naturally smells great and doesn't irritate my sensitive skin.
Organic Unrefined Coconut Oil
No other aluminum-free deodorant worked for me, but this one hasn't failed me! It smells fresh and lasts all day.
Rosy Pits
These pads are made of organic cotton with no harmful chemicals. So far, I've found them to be the safest and most effevtive option to use while on my cycle.
The Peace-of-Mind Maxi Overnight Pad - Cora
For those days when your cycle is wrapping up or if you're using a suppository, I highly recommend these liners by Cora. They give just the right amount of coverage to keep you accident free.
The Got-You-Covered Liner - Cora
I've also used these pads for years and never had any issues. They work great, in my opinion.
L. | Pads Ultra Extra Long Overnight
I like to use these whenever I'm on the go and on my cycle. I wipe with these to ensure that my lady parts are clean and fresh.
Maintain Feminine Cleansing Wipes with Boric Acid
I sometimes use these after my cycle to ensure that I am thoroughly cleaned out and that there is no bacterial growth that can lead to any issues.
Boric Acid Suppositories for Vaginal Odor
When shaving my legs, I don't like to keep shaving over the same spot. These razors remove the hair in one pass leaving your legs and underarms smooth and not irritated.
Explore Women's Razors and Shaving Products | Venus US
The key to soft skin is to exfoliate. This coffee scrub leaves my skin so soft and smoothe!
Original Coffee Scrub
As a girly that was cursed with unwanted peach fuzz above my upper lip 🙄 I use these to remove that from the comfort of my own home.
Sally Hansen® Wax Strips for Face and Bikini
I have been using these to clean up my own eyebrows for the past 5 years. I haven't had to go get my eyebrows waxes or threaded because I keep them clean with these Revlon tweezers.
Tweezers - Point Tip, Slant Tip, Mini Travel Kit
Oral Hygiene
If you don't water floss, you should! This combats gum disease by removing food particles from on between your teeth that you didn't even know were there.
Waterpik™ Countertop & Cordless Water Flossers
Always floss! I use these after water flossing and before brushing (Order: water floss, floss, brush)
Oral-B Glide Gum Care Dental Floss Picks
Your tongue can carry bacteria that leads to bad breath, so it's important to scrape your tongue daily (or at least brush it).
MasterMedi Tongue Scraper 2 Pack with Travel Cases
This toothbrush is more efficient than any manual toothbrush ever could be. You can optimize the settings to what works best for you as well.
Sonicare Electric Toothbrushes & Smart ...
You'll need to replace the toothbrush heads just like how you replace a manual toothbrush altogether, so here they are!
Shop Philips Sonicare Toothbrush Heads
I've been using this toothpaste for the past 5 years, and it keeps my teeth white and breath fresh. I love that it is fluoride-free, yet very effective!
Hello Activated Charcoal Epic Whitening Fluoride Free Toothpaste
This keeps my breath fresh and guns healthy! It is alcohol-free, so it will not dry out your gums leading to bacteria growth. My favorite mouth wash!
Healthy Gums Oral Rinse w/ Added CPC - Clean Mint
My favorite non-toxic, fluoride-free whitening strips. They don't make your teeth feel sensitive after using them, and they work great!
Happy Tooth Natural Teeth Whitening Kit
This lip balm keeps my lips moisturized after I brush my teeth and throughout the day. I love that it's 100% natural and effective!
Sweet Mint Lip Balm | 100% Natural & Organic ...
My all-time favorite! I love the way it smells and how it gives my lips the perfect amount of shine without looking and feeling greasy. TRY IT!!!
Lip Butter Balm, Pink Sugar
I told ya'll this was my go-to for a lot of my personal care! I use this to oil pull in my mouth before brushing my teeth. It helps to loosen and break down plaque so that it can be brushed away.
Organic Unrefined Coconut Oil
Exfoliating your lips is SO IMPORTANT! This lip scrub by Sara Happ removes dead skin and keeps my lips soft.
Exfoliate
Internal Hygiene (Vitamins and Supplements)
One of the daily supplements that I take, but this one actually focuses on my feminine care, which helps keep my overall feminine hygiene in tact. If you're not taking a probiotic, you definitely need to be!
Dr. Formulated Probiotics Once Daily Women's Shelf-Stable 30 Capsules
Another daily supplement that I take. This supports my urinary tract health.
Cranberry Premium Blend
Fenugreek has many benefits, but I take these capsules daily to help with my digestive health, hormonal balance, and skin health. I recommend researching to see if they will be a good fit for you before buying, but I've seen great results.
Fenugreek Seed
This supplement cleanses and detoxifies you from the inside out and also aides in clear skin.
Daily Cleanse | Best Detox Supplement for Clear Skin
My chlorophyll supplement of choice! I take about 15 drops in a bottle of water daily to prevent body odors, bad breath, and promote healthy glowing skin.
Benevolent Chlorophyll Liquid Drops with Copper
Black Seed Oil is an essential supplement in my home, not just for me but for my son as well. It has so many benefits, and I would recommend researching before buying. However, this particular brand is my favorite.
Black Seed Oil (8oz)
I add about 2 tbsp to my water or tea daily for skin, hair, nails, and joint/bone support. Definitely a staple if you're 30+ years old!
Grass Fed Collagen Peptides Powder
More collagen! My hair, skin, nails, and joints could never have too much support. I put a small amount of this Anima Mundi elixir in my tea. A little goes a long way!
COLLAGEN BOOSTER Elixir | Botanical Radiance
So many health benefits! I mainly consume it for aiding in digestion and healthy skin, but research to see if there are other benefits you resonate with.
Aloe Vera Multi-Symptom Relief Liquid Digestive Health Treatment Drink
Miscellaneous Hygiene
These are what I use to wash my body in the shower/bath. They give off a great lather and help to exfoliate my body leaving my skin so soft.
Bath Loofah Shower Sponge Pouf Exfoliator
I use white wash cloths to wash my private parts (front & back) because as grown women, we shouldn't be using the same cleansing tools to wash our body and face as we are using to wash our private areas. My mother taught me this after my first me...
White Wash Cloths
If you have little ones or you use your hands a lot during the day, I recommend keeping a pack of these Wet Ones Antibacterial Wipes in your car or in your purse.
Wet Ones Travel Packs Fresh Scent 200 Wipes
Cleanliness is essential in having good hygiene practices. I keep these 2 oz Purell Hand Sanitizers in my car, in my purse, and my son has one in his backpack as well.
PURELL Advanced Hand Sanitizer Gel, 2 fl oz
I keep this in my purse to make sure my hands stay moisturized. I have eczema/ atopic dermatitis, so I can't use scented lotions. This does better than any lotion ever could though!
Cerave Healing Ointment Mini
I keep a pack of these in both of my restrooms to use after going #2. You should never just be wiping with toilet tissue after that 🥴 Clean it up!
Pampers® Baby Clean Fragrance Free Wipes