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Supplements for the 40+ Mama
5
items Ageing sucks, and after having kids and turning 40 I have certainly felt the effects of age and hormone changes on my body. I've always taken my health seriously, but my supplement rotation has developed over the years. Here are my top recommendation...
Daily non-negotiable. This super powder is packed full of gut nourishing, mind supporting, immunity boosting vitamins and minerals. Tastes great too!
Switch Nutrition Vitality Greens Powder 30 Serves
I am obsessed with this stuff! I take one daily and have felt a significant improvement in my energy and a reduction in headaches. Hydration is so much more than just drinking water, and this stuff gets the job done!
Liquid I.V. Hydration Multiplier
Another daily non-negotiable. For the woman over 40, approaching (or in) perimenopause, suffering brain fog and cognitive changes - this is an absolute must in your routine!
Creatine Monohydrate Powder - Muscle Nation
Not all magnesium is the same - Glycinate is the best form. Powdered for easier absorption, and unflavoured so you can add to anything. Improved sleep quality, reduced aches and muscle soreness. A must have in the supplement rotation.
Magnesium Glycinate Powder
I have always been low in Vitamin D, and this high dose supplement is the reassurance I need that I'm supporting my body in the best way.
Vitamin D3 Supplement - THORNE