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Pregnancy and after🥰
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Vanessa Kovačević profile picture
Vanessa Kovačević
This is something to do that can help and lead you to easier birth.
 
Vanessa Kovačević profile picture
This one really helps! Can depend on how hard is your perineum, but it can really prevent tearing.
Perineum Massage Oil 50ml - Weleda
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Vanessa Kovačević profile picture
Order this one for ur birth preaparing.
Red Raspberry Leaf Tea: Pregnancy, Benefits, and Side Effects
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Vanessa Kovačević profile picture
Definately helps to improve your pelvic muscles! Find some helpful exercises to do starting from about 37 weeks.
Exercise Ball
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Vanessa Kovačević profile picture
Breathing is the key of realxed and easy labor!
Freya App - Virtual Birth Partner - The Positive Birth Company
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