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Beginner Gym Essentials Guide
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Vannie Explores profile picture
Vannie Explores
Just starting out in the gym and don't know where to start? These will help you max out those gains!
Sections
1
 
Protein

Protein

Hit your daily protein needs to max your gains!

 
Vannie Explores profile picture
The metal ball inside helps blend the powder, when shaken really well, for a clump-free protein shake.
BlenderBottle 20oz Classic V2 Plastic Protein Shaker Bottle - White: BPA-Free
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Vannie Explores profile picture
I too hate the taste of protein but this, when blended with fruits, makes it so easy to drink. Never tried it alone but I don't doubt it wouldn't taste good.
Optimum Nutrition Gold Standard 100% Whey Protein Powder - Vanilla Ice Cream - 22 Servings - 24oz
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Vannie Explores profile picture
Again, I hate the taste of protein but these are fire! Considering, I don't get tired of them, and they're not too sweet.
Quest Nutrition 20g Protein Bar - Chocolate Brownie - 12ct
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Vannie Explores profile picture
Top it with some fruits or nuts and it makes the perfect protein snack.
Oikos Pro Vanilla Greek Yogurt - 23g Protein 32oz
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Vannie Explores profile picture
Hands down, the best tasting protein shake ever! Comes in 3 flavors of vanilla, strawberry, and chocolate.
Core Power Protein Shake, Variety 12 Pack (4 Vanilla, 4 Chocolate, 4 Strawberry Banana) 26g Bottle, 14oz
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