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The Vitamin Vault: Beauty Booster Edit
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items I dug into clinical trials to separate hype from real science and only included vitamins proven to work. Plus, I’ve personally tried every product on this list and seen noticeable results. These are the supplements you can trust to truly support your...
Sections
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Locks & Lush: My Hair Essentials
Radiance Rx: My Skin Essentials
Locks & Lush: My Hair Essentials
These vitamins are all about nourishing your hair from within—strengthening strands, boosting growth, and adding that healthy shine. Packed with key nutrients and botanicals, they help keep your locks full, strong, and absolutely lush every day.
Viviscal’s key ingredient, the marine complex AminoMar®, has been shown in multiple clinical trials to promote thicker, fuller hair and reduce shedding. It’s a science-backed formula that supports healthy hair growth from within — and I’ve seen great...
Viviscal Hair Growth Supplements for Women
I got this in Paris and my roommate and I both love it! Packed with vitamins, biotin, and plant extracts, this supplement supports stronger, healthier hair growth and helps reduce breakage. It’s a natural, gentle formula that nourishes hair from the ...
PHYTOPHANÈRE
Rich in silica, which supports stronger hair strands and improves shine and texture over time.
Nature's Way Horsetail Grass Hair & Nail Support
Helps block DHT, a hormone linked to hair thinning—often used in both men’s and women’s hair growth formulas.
Saw Palmetto 450 mg, 250 Capsules
If your hair issues are stress related, none of my other listed supplements will help until your cortisol levels lower. Ashwaganda is an adaptogen that helps reduce cortisol levels—can minimize stress-related hair loss and support hormone balance.
Nature Made Ashwagandha
Radiance Rx: My Skin Essentials
These are a game-changer for skin hydration, especially when using retinoids, which can sometimes dry out your skin. I take these and they help with my drying from Tretinoin!
365 by Whole Foods Market, Hyaluronic Acid Complex, 90 ct
Known for supporting collagen production and reducing inflammation, MSM is a great companion to hyaluronic acid supplements. Together, they help promote skin firmness, hydration, and a healthy, glowing complexion from the inside out. Multiple studies...
365 by Whole Foods Market, MSM 1000Mg, 90 Tablets
A natural way to calm inflammation and balance hormones, spearmint tea is loved for helping reduce acne and soothe irritated skin. Drinking it regularly can support clearer, calmer skin from the inside out—plus, it tastes great!
Traditional Medicinals Organic Spearmint Tea
Packed with antioxidants like zinc and alpha hydroxy acid—supports clear, even-toned skin and fights irritation! This tea has even been used to assist in managing eczema.
Loose Leaf Rooibos Tea - Organic, Premium
I drink this everyday and I’ve seen my skin improve! High in vitamin C and AHAs—promotes collagen production and gentle exfoliation for a natural glow.
Organic Hibiscus Tea