Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healthy every day routines/supplements etc
22
items Health
Incorporating small healthy steps every day can drastically change your overall health emotionally and physically,here i will share with you my cheat code items ♾️
Many PubMed studies show benefits that Spermint tea provides especially for women with insulin resistance and PCSO,fun fact drinking it at night cold is even better for good sleep and weight loss it's great for reducing facial hair great taste and so...
Traditional Spearmint - 16ct
One tablespoon before meal at least once a day will help you lose weight and regulate sugar spikes for sure , great for lowering appetite,not the best taste but it works, its easy to incorporate in daily life yet very effective
Apple Cider Vinegar - Bragg
Magnesium bisglycinate is form of magnesium that has so many benefits for our body especially for our muscles good sleep and hormon balans , one 400 mg tabl before bed will make your sleep schedule and quality so much better ,this supplement helped m...
Magnesium Bisglycinate & Reviews - Thorne
Hibiscus tea is known as old ancient medicine for high blood pressure great for your gut health for water retention and lady problems , its great as ice tea with lemon so healthy and tasty, not safe for pregnancy , i use it occasionally when i feel i...
Hibiscus Tea
Whey protein is great protein source for extra protein intake , for me the best option is vanilla because its sweet neutral so its suitable for oatmeal shake and everything else, but remember this shouldn't be in every single meal , 1g per kg of your...
Optimum Nutrition Gold Standard 100% Whey Protein Powder - Vanilla Ice Cream - 24oz
Zinc is very important element for our health especially for reproductive system immunity, tissue etc , getting this supplement and having it one pill couple times a week will help your health energy and balance of course you should consult you Dr bu...
Zinc Bisglycinate 30 mg
Red light, good sleep and balance with light is very important for our brain, any light source can disrupt our sleep so this Philips smart solution is great for you if you are struggling with blue light phone before bed ,its expensive but if you regu...
Philips Sleep and Wake Up Light Portfolio | Philips
Humidifier is such underrated device that has so many benefits for our health especially respiratory system allergies skin health, this one has nano tech its anti bacterial silent and very good for small spaces, ita also great because during winter a...
Air humidifier
When you hear Satin pillowcase first thing you think is anti age effect prevention for wrinkles but thats just the beginning, its great because its great for allergies its hypoallergenic natural and best option for long term skin and hair health, for...
Satin Pillowcase in Ivory – KITSCH
Its satin its gentle its natural wrinkle prevention protection for your eyes and your sleep,if you travel a lot you need this
Kitsch x Disney Princess Satin Eye Mask
Nowadays we are surrounded with bad quality clothes underwear sleep wear and thats the reason of many bacterial infections eczema itchy redness so thats why i allow myself only 100 cotton underwear and sleep wear its very comfortable easy to maintain...
Women's Organic Cotton Basics - Pact
Many many benefits coconut oil has - its great to add teaspoon in your tea or coffee it will help your gut and weight loss , in the morning this with mint essence is great for famous oil pulling, some use it for hair but i wouldn't do that without co...
SheaMoisture 100% Extra Virgin Coconut Oil - Body Oil, Skin Care & Hair Moisturizer - 10.1 fl oz
This tea is your best friend if you are dealing with stress , insomnia, anxiety, it will help you with restless mind and legs calm you and help you fall asleep faster , i drink it half hour before bed 🛏️
Chamomile & Lavender Tea
Do it every day and thank yourself later
Does walking 20000 steps a day burn a lot of calories? - Reddit
Music is the best therapy sometimes, you can bring it with yourself, make calming playlist with rain sounds Betoven, jezz and let your brain reenergize and rest, this is great option because its easy to use light travel friendly and very strong bass ...
Waterproof Bluetooth Speakers - JBL
Music is therapy, and sometimes tuning out from the world with jezz playlist is just what your body needs, these Jbl over the ear headphones are great for noise cancel not all the way but enough to keep you in the zone light on your ears easy to pack...
JBL Tune 720BT
Matcha is great source of many minerals, coffein it boosts your energy your memory its antioxidant great for body hormon balance , better much healthier coffee alternative,just drink it long after meals because it can affect Fe absorbing
Green Tea Matcha
Organic Turkish cotton towels for you and your loved once , fantastic high quality heavy soft gentle absorbing great towels for your skin especially if you are sensitive, , easy to maintain and very practical
Organic Plush Towels | Parachute
Linen high quality sheets for cozy nights especially during summer when you need something light yet warm enough for breezy nights, its fantastic for your skin and health over all, for me this is something like bathing in milk and honey you feel like...
Linen Duvet Cover | Parachute
Sometimes relaxing your eyes and youzmind can start with something like this , cute beautiful calm peace of art that u can put in your bedroom or any other place and enjoy this simple yet powerful picture 🖼️ so calming and minimal
"Color Photography: Lake" - Mixed Media Limited Edition Art Print by Sumak Studio.
This is more helpful than healthy but with thiss app and AI you will upgrade your professional side your email feel more confident and at the end boost that confidence and feel less anxious
Grammarly: Free AI Writing Assistance
This is on expensive side , but benefits that sauna gives plus infrared light, it improves immunity, stress relief, it great for your skin and physical health and helps you regulate your sleep, helps circulation and muscles , of course using somethin...
HOSAUNA Far Infrared Sauna Home Sauna Spa Room For 2 Person Low-emf Canadian Hemlock Wood 1950w Indoor Saunas With Oxygen Bar 47.2 * 35.4 * 74.8inch | Wayfair