I get bloated during every PMS (apparently not God's favorite😅) and these are my tricks to reduce bloating and ease the feeling of pressure in my stomach👌🏼
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The only probiotic that suits me, that is, the only one that not only doesn't make me bloated like other probiotics, but also speeds up my digestion. You can take it as a regular supplement, or as needed whenever you have reduced discharge, bloating ...
Swanson L. Plantarum Probiotic 10 Billion Cfu 30 Vg Embo Ap 2 Pack
I use it in combination with the mentioned probiotic and that way it gives me MUCH better results👌🏼
Simethicone 125 mg | Extra Strength 365 Count SoftGels | Gas Relief
My holy grail for any stomach issues. It accelerates digestion both at the level of the stomach and at the level of the intestines, and therefore nausea, bloating and flatulence. Sometimes I use it alone and sometimes I combine it with probiotics and...
I talked about him in hacks for an hourglass figure. In addition to that use, I also use it during PMS bloating and in combination with supplements my stomach is significantly flatter🙌🏼
Honeylove® WaistHero Cincher
This is my most recent and accidental discovery that I am delighted with! I tested it individually, so I can confidently recommend it to you. My advice as a pharmacist is to separate the application of zeolite at least two hours from the application ...