Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜
Sections
2
Migraine Tool Kit
Supplements
Migraine Tool Kit
My migraine essentials that I always keep stocked!
This neuromodulation device is affordable and easy to use! It can be used for prevention or during an acute attack. Use the code “myheadhurts” for an additional 30% off!
HeadaTerm 2 Migraine Headache Relief Device
Headache hat - no explanation needed! Buy more than one so you can use another one when your other one has defrosted!
TheraICE Migraine Relief Cap - Cooling Gel Mask
Ice pack for your head
Headache Hat Halo - Migraine Relief Cooling Cap
I like to put this on the back of my neck and my traps when I have a migraine attack.
Icy Hot Original Pain Relief Liquid 2.5oz
Self explanatory
UpNature Peppermint Oil Roll On - Nausea Relief
Affordable massage gun. Essential to release stored tension in traps.
OLsky Deep Tissue Massage Gun, 9 Attachments, 30 Speeds
Hands down the BEST ice pack. Perfect size for your neck. I use mine during a migraine attack.
Chattanooga ColPac Neck Contour Gel Ice Pack
The BEST ice pack for your neck. They get SO cold and are very malleable.
Chattanooga ColPac Reusable Gel Ice Pack 21in
So good to release tension!
Chirp Wheel XR Massage Roller for Neck Relief
I like to use this on the back of my neck and my traps during an attack. It helps temporarily distract from the pain and feels nice!
Tiger Balm Ultra Strength 0.63 oz (Pack of 2)
Great for relaxation in a hot shower!
Head Hug Shower Steamers Peppermint & Rosemary (10 Pack)
These earplugs are very useful during prodrome phase!
