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Meal Prep Sunday: Your Guide to a Stress Free Week
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items Win back your weeknights with a great Meal Prep Sunday routine! This list contains all the game changing tools and containers I use to prepare a week's worth of healthy meals in just a few hours. Say goodbye to last minute takeout and hello to an org...
This is my #1 time saving secret. It dices onions, peppers, and other veggies in seconds with perfect uniformity, making the most tedious part of cooking so much faster.
Fullstar Vegetable Chopper & Spiralizer
Essential for accurate portion control and following recipes correctly. It helps ensure your meals are balanced and that your ingredients will last for the whole week.
Basics Digital Kitchen Scale with LCD Display
The best investment for meal prep. They don't stain or hold odors like plastic, and you can reheat your food directly in them (oven or microwave). A matching set makes your fridge look incredibly organized.
Glass Food Storage Containers with lids
My favorite for layered salads (they stay fresh and don't get soggy), overnight oats, and chia seed pudding. They're also great for storing dressings and sauces.
Glass Jars with Airtight Lids, Wide Mouth
Don't play the "what's in this container?" guessing game. A quick label with the meal and the date will save you from future confusion and food waste.
Portable Bluetooth Mini Label Maker Printer
A true multi tasker. Perfect for cooking large batches of rice, quinoa, lentils, or even shredded chicken. Set it and forget it while you work on other things.
Instant Pot Duo 7-in-1 Mini 3 Qt Stainless
The king of batch cooking. You can roast a huge amount of vegetables, chicken, or fish all at once. Minimal effort, minimal cleanup. I recommend having at least two.
NutriChef 3-Piece Nonstick Oven Baking Pans
A sharp, reliable knife makes all the difference. Investing in one good knife will make your prep work safer, faster, and much more enjoyable.
McCook® German Stainless Steel Knife Set
Having multiple cutting boards (one for raw meat, one for veggies) prevents cross contamination and gives you plenty of space to work without constantly washing up.
Bamboo Wooden Cutting Board Set - Kitchen
Perfect for storing snacks like sliced fruit, nuts, or for marinating meats. They're an eco friendly replacement for single use plastic bags.
Reusable Food Storage Bags - 24 Pack